Training Log Archive: revyIn the 7 days ending Dec 16, 2023:
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Saturday Dec 16, 2023 #
3 PM
Run 40:00 [2] 6.0 km (6:40 / km) +30m 6:30 / km
shoes: Salomon Speed Cross Black GTX
Road run with Milo.
Friday Dec 15, 2023 #
2 PM
Skate ski 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km
Thursday Dec 14, 2023 #
Strength 45:00 [3]
Crossfit - a bit more shoulder, back and upper body today. DB dead lift, banded PU, row.
9 AM
Classic ski 1:10:00 [2] 12.75 km (5:29 / km) +255m 4:59 / km
Wednesday Dec 13, 2023 #
10 AM
Backcountry skiing (100eight) 2:30:00 [3] 8.0 km (18:45 / km) +675m 13:11 / km
Kokanee ridge with Russ and Vikki. Shake down ski for Vikki to make sure everything was working - - turned out that her pole needed some repair work. The traversing today was a little slow for the splitboarders. Started with a traversing run in South Bowl, then one run in Kokanee and another run down the ridge into Montana. Legs felt better...
Tuesday Dec 12, 2023 #
2 PM
Skate ski 1:10:00 [3] 15.5 km (4:31 / km) +355m 4:03 / km
Amazing improvement in conditions with the new snow. Best nordic conditions I've had this season.
Sunday Dec 10, 2023 #
10 AM
Backcountry skiing (100eight) 2:00:00 [3] 8.0 km (15:00 / km) +500m 11:26 / km
First tour of the season in South Bowl with Russ, Alex and Courtney. The new snow is sitting on a rain crust so skied better on lower angle terrain. Fairly uneven terrain in the trees... my legs were not working properly after the wall balls so it seemed like I was not skiing that well.