Training Log Archive: MikeSIn the 7 days ending Mar 23, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:43:30 [4] 16.7 km (6:12 / km) +715m 5:06 / km
shoes: VJ Integrator (8.5)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ Integrator (8.5)
Orienteering race 43:03 [4] 6.6 km (6:31 / km) +220m 5:35 / km
shoes: VJ Integrator (8.5)
Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator (8.5)
Orienteering race 15:38 [5] 2.7 km (5:47 / km) +60m 5:13 / km
shoes: Asics Hyper XC
Running (Technique drills) 47:00 9.0 km (5:13 / km)
shoes: Asics Gel 1120 (1)
Running warm up/down 20:00 [2] 4.0 km (5:00 / km)
shoes: Asics Gel 1120 (1)