Training Log Archive: evancusterIn the 7 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
Walking 1:00:00 [1] 6.0 km (10:00 / km)
rhr:55 slept:7.6
10 AM
Orienteering race 16:25 1.95 km (8:26 / km) +2m 8:23 / km
ahr:147 max:164 rhr:56 slept:7.7
Sprint at Canadian Champs.
Did pretty well. Only major mistake was going to the finish before the GO control. Had to back track about 30 meters.
Francis had a better time 16:10, but he missed the penultimate control, so I ended up in first place for M75.
Nice course. Well run event.
TE 3.1.
Did pretty well. Only major mistake was going to the finish before the GO control. Had to back track about 30 meters.
Francis had a better time 16:10, but he missed the penultimate control, so I ended up in first place for M75.
Nice course. Well run event.
TE 3.1.
Thursday Jul 25, 2019 #
Walking 1:30:00 [0] 6.0 km (15:00 / km)
rhr:56 slept:7.3
Walked with Jill from Metro station to pick up her 3 day pass, then to the Old Town, had lunch, sushi (not very fresh), down to river, and back to Metro station. Then went back on Metro to dinner at Cafe Cheriere. Excellent.
Wednesday Jul 24, 2019 #
Walking 1:00:00 [0] 4.0 km (15:00 / km)
rhr:55 slept:5.4
Took plane to Montreal. Walking in airport and to car rental station. Got up at 4:45.
Tuesday Jul 23, 2019 #
Walking 1:20:00 [2] *** 8.0 km (10:00 / km)
ahr:54 max:6 spiked:74/
BART and WCHC
Monday Jul 22, 2019 #
Strength training 1:10:00 [4]
rhr:54 slept:7.0 weight:74.6kg
Sunday Jul 21, 2019 #
10 AM
Orienteering race 1:02:14 5.59 km (11:08 / km) +115m 10:06 / km
ahr:125 max:144 rhr:54 slept:6.4 weight:74.8kg
Mills College, advanced course. Did OK navigationally except for one major goof. Lost concentration and went from 17 to 23 instead of 18 (relatively close to each other), and ended up not doing a whole loop of 18-22. Thought my time was pretty good, and was shocked to see that I had missed 5 controls. Running wise, very, very slow. Can't wait to be M-80.
TE 2.5
TE 2.5
Saturday Jul 20, 2019 #
Walking 2:00:00 [0] 6.0 km (20:00 / km)
rhr:54 slept:8.2 weight:74.3kg
Walk with Jill along Lake to Rico Rico Taco (disappointing) for lunch, then back along south side of Lake.
Best sleep of the week.
Best sleep of the week.