Training Log Archive: jcampbellIn the 7 days ending Feb 22, 2010:
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Sunday Feb 21, 2010 #
Orienteering race 52:58 [4] 5.8 km (9:08 / km) +190m 7:51 / km
shoes: High top 2
Sycamore Stumble A Event, Raleigh NC: Classic Distance
An excellent course in good runnable woods except in some places with downed trees, but nice not to be running over stony ground for a change. Slight error 2-3 where inadvertently I did a 90 deg error, but when feature did not match up, checked compass and discovered error. Caught up 4 mins on Alison at 3 and we criss-crossed lead for most of the remainder of the course. Slight error 9-10 where too far west. Enjoyed the course as you had to concentrate the whole way, no real downtime.
Beautiful sunny day. Alas did not get the chance to go and see the construction of the new UNC dental scholl which we are involved with.
A good w/e.
An excellent course in good runnable woods except in some places with downed trees, but nice not to be running over stony ground for a change. Slight error 2-3 where inadvertently I did a 90 deg error, but when feature did not match up, checked compass and discovered error. Caught up 4 mins on Alison at 3 and we criss-crossed lead for most of the remainder of the course. Slight error 9-10 where too far west. Enjoyed the course as you had to concentrate the whole way, no real downtime.
Beautiful sunny day. Alas did not get the chance to go and see the construction of the new UNC dental scholl which we are involved with.
A good w/e.
Saturday Feb 20, 2010 #
Event: Sycamore Scramble
Orienteering race 30:12 [4] 3.4 km (8:53 / km) +75m 8:00 / km
shoes: High top 2
Sycamore Scramble A Event: Raleigh NC Middle Distance race
First exercise in a couple of weeks!! Pretty clean run, a couple of minor bobbles at one and 2 where went to wrong control first. Ended up with fastest time on Green Course so happy with run.
Nice fast woods, good course and warm weather!
First exercise in a couple of weeks!! Pretty clean run, a couple of minor bobbles at one and 2 where went to wrong control first. Ended up with fastest time on Green Course so happy with run.
Nice fast woods, good course and warm weather!
Orienteering 2:01 [4] 0.4 km (5:02 / km)
shoes: High top 2
Sycamore Stumble Raleigh NC: UWOC Fundraiser Control String-O
A lot of fun, 20 controls in about 200m around a whole lot of trees. First run 1.03, second 0.58 min. Best time 0.52min. Alison go me with 0.57min!
A great fundraising event.
A lot of fun, 20 controls in about 200m around a whole lot of trees. First run 1.03, second 0.58 min. Best time 0.52min. Alison go me with 0.57min!
A great fundraising event.
Orienteering 15:42 [5] 2.1 km (7:29 / km) +69m 6:25 / km
shoes: High top 2
Sycamore Stmble A Event, Raleigh NC: Sprint Race
Pushed hard, but definitely a bit out of shape. Accidently went to control 3 before 2, which cost about 20 sec. Had second fastest time after Bob Lux who was 15.12.
Felt like early summer with the sun.
Pushed hard, but definitely a bit out of shape. Accidently went to control 3 before 2, which cost about 20 sec. Had second fastest time after Bob Lux who was 15.12.
Felt like early summer with the sun.