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Training Log Archive: phatty

In the 30 days ending Apr 30, 2016:

activity	#	time	miles	km	+m
Road Ride	11	13:21:00	159.38	256.5	5043
Trail Run	8	11:09:49	43.63	70.21	2732
Core Workout	5	4:44:00
Orienteering	1	1:00:00
Total	22	30:14:49	203.01	326.71	7775

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Saturday Apr 30, 2016 #

Core Workout 50:00 [1]

Yin yoga session

Friday Apr 29, 2016 #

Trail Run 1:08:33 [2] 10.84 km (6:19 / km) +290m 5:35 / km
ahr:125 max:148 shoes: S-LAB WINGS SG 2nd Pair

Took a very different way home up the Seymour River valley and then onto the Baden Powell to head west. It was my first run in my new pair of S-LAB WINGS SG...my 2nd in a row as I love this one.

Wednesday Apr 27, 2016 #

Road Ride 40:00 [2]

Core Workout 54:00 [4]
ahr:113 max:154 shoes: 5 Fingers

Monday Apr 25, 2016 #

Core Workout 1:00:00 [4]

Da church

Trail Run 1:00:00 [2] +150m
shoes: Salomon FW15 Proto 2nd Pair

Should have eaten lunch...I was dragging my a$$ all the way home...

Sunday Apr 24, 2016 #

Trail Run 2:00:00 [3]
shoes: Salomon FW15 Proto 2nd Pair

Had a plan to ascend to Rainbow Lake from Alta Lake are but we hit too much snow too early on. So we backtracked to Flank Trail and headed south. It's a great trail and we did a fun out-and-back on it before returning to the car. The riding along that side would be pretty good I think.

Saturday Apr 23, 2016 #

Road Ride 1:54:00 [3] 50.5 km (2:15 / km) +610m 2:08 / km
ahr:113 max:146

Crashing chez Logie just to the north of Creekside in Whistler and set off toward Pemberton. I only had a 2 hour window so had to thread the timing needle. There are quite a lot of cars but the shoulder is ample enough to get good separation. It was a bit cloudy but I really enjoyed taking in the views to and from the Welcome to Pemberton sign.

Thursday Apr 21, 2016 #

Road Ride 1:13:00 [3] *** 30.2 mi (2:25 / mi) +410m 2:19 / mi
ahr:113 max:140

Up the Seymour Trailway on the way home

Wednesday Apr 20, 2016 #

Core Workout 1:00:00 [4]
shoes: 5 Fingers

Church of Pain

Can't...lift...arms...

C • Tell me more about church! 5

Road Ride 30:00 [1]

Tuesday Apr 19, 2016 #

Road Ride 1:10:00 [3] 25.8 km (2:43 / km) +620m 2:25 / km

Took the long way home with a climb of the first switchback of Seymour and then up to the end of the drivable part of the parkway.

C • Speedy:) 3

Saturday Apr 16, 2016 #

Trail Run 2:45:00 [3] 22.6 mi (7:18 / mi) +943m 6:28 / mi
ahr:129 max:163 shoes: S-LAB WINGS 7 SG

I have wanted to run to Deep Cove from Lynn Valley and back for a bit so gave it a go early this AM with a couple of quick-footed roadie types...both of which are at least 4 years younger than me. Some of the stuff they talk about shows me my age! The route is a good one. There's a bit too much groomed stuff in the middle but in sum, it's so nice to be in the trees. On one particularly technical downhill, I really tweaked my left foot. The sesamoid (sp?) just behind my big toe has given me problems for years. After aggravating it, it feels like a metatarsal is broken. So I'm hobbling around today...;&;)/$! Biking and core next week, then.

C • 4 whole years younger?!!?? 2

Friday Apr 15, 2016 #

Core Workout 1:00:00 [5]

Inaugural 'Church of Pain' session in the Arc'teryx gym. Time to get all shredded up for Spain, yo. I'm going to feel this tomorrow...I just vomited a little in my mouth as I typed this.

C • Arc'teryx 5

Thursday Apr 14, 2016 #

Road Ride 1:01:00 [3] 24.6 km (2:29 / km) +484m 2:15 / km
ahr:119 max:146

Headed to Deep Cove, up Lilouet to the top bridge, and home. I tried to push pretty hard as I didn't have much time.

Wednesday Apr 13, 2016 #

Orienteering 1:00:00 [4]

Gave a Vancouver o club event a go. Urban o in a spike rich environment.

Tuesday Apr 12, 2016 #

Trail Run 29:04 [2] 5.2 km (5:35 / km) +33m 5:25 / km
shoes: S-LAB WINGS 7 SG

Trail Run 31:42 [2] 5.3 km (5:59 / km) +175m 5:08 / km
ahr:121 max:133

Monday Apr 11, 2016 #

Road Ride 1:23:00 [3] 33.0 km (2:31 / km) +480m 2:21 / km
ahr:114 max:143

Took the long way home via a closed-to-cars 10k out and back to Seymour Lake. Just awesome to surrounded by mtns and massive trees on pristine pavement for riding.

C • Is it always closed to cars? 14

Saturday Apr 9, 2016 #

Trail Run 1:46:00 [3] 12.5 km (8:29 / km) +826m 6:22 / km
ahr:134 max:165 shoes: S-LAB WINGS 7 SG

Another excellent weather day so I headed to the Lynn Valley for what was attempting to be a non-stop run to the top of Lynn peak. I was close but there are parts that are so steep. I'll get there one day. I really went for it on the way back down and added an extra bit of distance as I felt pretty good. Maybe it's because I'm 195 lbs at the moment...just a little less phat than usual!

C • So you need a new name 6

Friday Apr 8, 2016 #

Road Ride 1:10:00 [3] +676m

Managed to squeeze in some climbing after work before Daddy duties began for the weekend.

Wednesday Apr 6, 2016 #

Trail Run 57:30 [3] +140m
shoes: S-LAB WINGS 7 SG

Tuesday Apr 5, 2016 #

Road Ride 1:10:00 [3] 23.0 km (3:03 / km) +443m 2:47 / km

Deep Cove, MTN Hwy to the top, and home. That's a steep one going up Fromme...

Monday Apr 4, 2016 #

Trail Run 32:00 [2] +175m
shoes: S-LAB WINGS 7 SG

Saturday Apr 2, 2016 #

Road Ride 2:30:00 [3] 51.0 km (2:56 / km) +1320m 2:36 / km

After I awoke yesterday and endured a full on t-spine spasm for the rest of the day, I slowly felt better today. I wish back spasms on no one..ugh. In any case, getting moving always seems to be a good cure so off to Cypress Bowl I went. Crossing the Capilano watershed is the biggest obstacle and so I did a little bit of trail riding on my road bike. The climb up Cypress itself is very steady. I could use a few more hairpin turns and steep bits personally. In any case, it's a solid effort to get to the top. A young kid caught up to me on the way back, we chatted for a bit, he told me he was out on 'Dad's' bike (a beautiful Colnago) and didn't usual road bike, and proceeded to absolutely smoke me on the next punchy climb. Little %^&*er... Now I know how FB felt at LR&S all those years ago! Baaaazingo!

C • As I recall it 7

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