Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: phatty

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Trail Run5 9:56:00 2626
  Core Workout9 4:40:00
  Road Ride7 4:05:00
  Road Run1 30:00 73
  Total14 19:11:00 2699

«»
3:00
0:00
» now
WeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Nov 29, 2017 #

Road Run 30:00 [2] +73m
shoes: S-LAB WINGS SG 8

Run around Nita Lake after a long day stuck inside a meeting room

Core Workout 30:00 [1]

Tuesday Nov 28, 2017 #

Trail Run 1:12:00 [3] +416m
shoes: S-LAB WINGS SG 8

Up into the hills of San Bruno in the cool morning breeze. Nice views over the ocean at the furthest point of my out-and-back. Nice way to start the day. I had hoped to do the same in San Luis Obispo the day before but got stranded in LA overnight instead. Law of averages...so hopefully I'm good for a while.

Saturday Nov 25, 2017 #

Trail Run 1:06:00 [2] +435m
shoes: S-LAB WINGS SG 8

Rainy out (wha?) but it didn't take away from being a great run on Mt. Fromme. I checked out Pipeline trail as a rece for taking a stab at it on my bike. Definitely stopped a few times to suss out the best line on some of the stunts and I think I saw the longest latticework of bridges, winding through the terrain for quite a distance. So much work put in!

Tuesday Nov 21, 2017 #

Trail Run 3:00:00 [3] +985m
shoes: S-LAB WINGS SG 8

Awesome little adventure atop the high country of Kaua'i. I linked up two out-and-back routes to precipitous drops into the Pacific Ocean with a 'closed due to slide' ridge route and voila, a nice tour. The views were really quite incredible. I was a little spooked for a bit when I came across a group of wild boar. Thankfully, I had scared them off the trail and into the bush below me. I could hear them bushwhacking and snorting away for a while and hoped none would charge. Anyway, I was pretty bagged for the 3k road rash at the end of this session.
For the cyclists, getting atop the Waimea Canyon is a perfectly paved, windy, steep, and beautiful ~30k climb that rivals anything I did in France or Italy. Only Galibier from the north comes to mind as a comparable. Crazy that I only saw 3 riders on the two occasions that we were in the area as I think that this would be one of the best climbs in N.A.

Thursday Nov 16, 2017 #

Trail Run 2:18:00 [3] +270m
shoes: S-LAB WINGS SG 8

Powerline Trail...read: supposed trail that runs from the north to the east of the island. However, in November, it appears to be somewhat less of a 'Trail' and more of a 'grassy route which cuts your legs to shreds provided you don't lose the route'. Great views, though.

Tuesday Nov 14, 2017 #

Trail Run 2:20:00 [3] +520m
shoes: S-LAB WINGS SG 8

Along the Na Pali coast on Kaua'i's Kalalau trail. The waterfall at the end of the run was outstanding!

Friday Nov 10, 2017 #

Core Workout 30:00 [1]

Road Ride 35:00 [1]

Thursday Nov 9, 2017 #

Road Ride 35:00 [1]

Core Workout 30:00 [1]

Wednesday Nov 8, 2017 #

Core Workout 30:00 [1]

Road Ride 35:00 [1]

Tuesday Nov 7, 2017 #

Core Workout 30:00 [1]

Monday Nov 6, 2017 #

Core Workout 30:00 [1]

Road Ride 35:00 [1]

Friday Nov 3, 2017 #

Core Workout 30:00 [1]

Road Ride 35:00 [1]

Thursday Nov 2, 2017 #

Core Workout 30:00 [1]

Road Ride 35:00 [1]

Wednesday Nov 1, 2017 #

Road Ride 35:00 [1]

Core Workout 40:00 [4]
shoes: 5 Fingers

Back to church.

« Earlier | Later »