Training Log Archive: phattyIn the 31 days ending Jan 31, 2007:
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Wednesday Jan 31, 2007 #
Core Workout 35:00 [3]
Tried to make it through the Hard Core Conditioning DVD - better luck next time because it bloody hurts!
Tuesday Jan 30, 2007 #
Swim 1:20:00 [4]
- 600m warm up: 300m free, 200m drill, 100m free
- 7 x 100m (75m free, 25 breast)
- 50m cool down
- 8 x 50m (25m steady, 25m build)
- 50m cool down
- 7 x 100m (75m free, 25 breast)
- 50m cool down
- 8 x 50m (25m steady, 25m build)
- 50m cool down
Sunday Jan 28, 2007 #
Orienteering 1:11:00 [4]
Slightly better finish this Thomass vs. the last time. Patience and use of thumb compass is key.
XC Skiing 2:00:00 [4]
Chasing Dr. Bill, Miller, and Erlich around was challenging to say the least. Leanimal's laughing at my continued falling due to extreme fatigue was the crowning touch to the training weekend. Exhausted!
Saturday Jan 27, 2007 #
Trail Run 35:00 [2]
Warm up run with Tiny, pre-HVHTA session
Trail Run 3:00:00 [3]
- Walk/Run north on HVHTA to Castlederg
- Nav/Bushwhack back to metropolis of Bolton on west side of Humber.
- Highlight = coming across shanty shack in the middle of the bush which looks occupied!
- Nav/Bushwhack back to metropolis of Bolton on west side of Humber.
- Highlight = coming across shanty shack in the middle of the bush which looks occupied!
Monday Jan 22, 2007 #
Road Run 53:00 [2]
Oh yeah, running along the strip of Las Vegas in geeky running gear got a few strange looks. Too many crowds and traffic though...what can you expect.
Legs felt tired after weekend's race.
Legs felt tired after weekend's race.
Saturday Jan 20, 2007 #
AR Competition race 5:50:00 [4]
Gamble on first section didn't pay off as hoped although not too far behind leaders. Skiing was a sufferfest due to wrong ski type - damn skate skis. Good times though.
Thursday Jan 18, 2007 #
Swim 1:15:00 [3]
2 x 300 m warm up
6 x 75 m free then breast
3 x 200 m (pull only / kick only)
2 x 150 m (drill / build / speed)
50 m warm down
6 x 75 m free then breast
3 x 200 m (pull only / kick only)
2 x 150 m (drill / build / speed)
50 m warm down
Wednesday Jan 17, 2007 #
Road Run 45:00 [3]
Felt strong.
Tuesday Jan 16, 2007 #
Swim 1:10:00 [3]
300 m warm up
3 x 200 m
...and a bunch of other back and forth I can't remember
3 x 200 m
...and a bunch of other back and forth I can't remember
Sunday Jan 14, 2007 #
Trail Run 53:00 [2] 8.0 km (6:38 / km)
Trail run at Cold Creek - body felt like lead.
Saturday Jan 13, 2007 #
Orienteering 1:30:00 [4]
Tree Hugger Party race - never seen so many burrs. That'll teach me to not plan out my route or read the colours on the map beforehand.