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Training Log Archive: phatty

In the 31 days ending Oct 31, 2016:

activity # timemileskm+m
  Road Ride13 8:50:00
  Trail Run5 8:14:00 1215
  Orienteering1 4:55:00 20.51(14:23) 33.0(8:56) 1000
  Total19 21:59:00 20.51 33.0 2215

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Monday Oct 31, 2016 #

Road Ride 40:00 [2]

Friday Oct 28, 2016 #

Road Ride 40:00 [2]

Thursday Oct 27, 2016 #

Road Ride 40:00 [2]

Wednesday Oct 26, 2016 #

Road Ride 40:00 [2]

Tuesday Oct 25, 2016 #

Road Ride 40:00 [2]

Monday Oct 24, 2016 #

Road Ride 40:00 [2]

Sunday Oct 23, 2016 #

Orienteering race 4:55:00 [5] 33.0 km (8:56 / km) +1000m 7:46 / km
shoes: S-LAB WINGS SG 2nd Pair

Lynn Valley Adventure Run (5-hour Rogaine) - All the cool kids came out for this one...Hitchon, Robbins, Mandelli, Craik. You name it and the who's who of North Van were running around the bush and trails of Lynn Valley. The course was very well put together and it really wasn't obvious how to attack the control layout. We only had 15 minutes to prep so my magical pins and string didn't make an appearance, unfortunately. I had early goals to wipe the course but I was nowhere close. Looking at my Suunto Ambit track and comparing to the map, I found about 40 minutes that I should have used differently. However, when planning on the run, efficiency is far from easy to execute. It was a great run and while I really, really hurt now, I'll look forward to doing it again next year.

Yup FB, Will made it out and crushed it of course. He'll be ready to drag you around the wilds of Oz in a few weeks for sure.

Friday Oct 21, 2016 #

Road Ride 45:00 [2]

Thursday Oct 20, 2016 #

Road Ride 45:00 [2]

Wednesday Oct 19, 2016 #

Road Ride 45:00 [2]

Tuesday Oct 18, 2016 #

Trail Run 1:00:00 [2]
shoes: S-LAB WINGS SG 2nd Pair

Monday Oct 17, 2016 #

Trail Run 1:00:00 [2]
shoes: S-LAB WINGS SG 2nd Pair

Monday Oct 10, 2016 #

Trail Run 2:34:00 [3] +775m
shoes: S-LAB WINGS SG 2nd Pair

Back home from Deep Cove along the Baden Powell trail. Nearing the end, we were out of daylight and sans headlamps which made for a bit of slow going. Pretty cooked near the end after two days of good distance.

Sunday Oct 9, 2016 #

Trail Run 2:30:00 [3] +440m
shoes: S-LAB WINGS SG 2nd Pair

Up to Norvan falls and back on a gorgeous day with my brother-in-law.

Thursday Oct 6, 2016 #

Road Ride 35:00 [1]

Wednesday Oct 5, 2016 #

Road Ride 35:00 [1]

Tuesday Oct 4, 2016 #

Road Ride 45:00 [2]

Monday Oct 3, 2016 #

Road Ride 40:00 [2]

Sunday Oct 2, 2016 #

Trail Run 1:10:00 [3]

Awesome run on the Baden Powell for the second trial of the Arc'teryx NORVAN VTs. With Leanimal for a nice change, too.

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