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Training Log Archive: phatty

In the 7 days ending Sep 4, 2017:

activity # timemileskm+m
  Paddle3 4:36:00
  Road Ride1 3:15:00 1490
  Trail Run1 2:35:00
  Total5 10:26:00 1490

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Monday Sep 4, 2017 #

Paddle 2:00:00 [3]

Late afternoon paddle on Indian Arm toward Port Moody and back. Lots of boat traffic made for choppy conditions for sure.

Sunday Sep 3, 2017 #

Trail Run 2:35:00 [3]
shoes: Salomon XA Enduro

Great run up to Lynn Peak proper in the midday heat. What's strange is that they mark Lynn Peak with a big sign but it's actually Lynn Lookout and 750m short of the actual peak. Not sure why they do that. I bumped into a parks guy and got to chatting...turns out he tests our gear. Small world.

Saturday Sep 2, 2017 #

Paddle 1:15:00 [3]

Paddled around Cultus Lake before the kiddies got rolling. A beaver and I moved alongside each other for a while...and of course that ended in a big slap of his tail.

Wednesday Aug 30, 2017 #

Road Ride 3:15:00 [3] +1490m

It has been a LONG time since staging RtN Apex Resort and Salomon AC Penticton. After those events, I had always wanted to bike up the 31k road to the resort from town. Today was the day. Very moderate start for quite a while but then the hurt kicked in and made for a difficult last ~10k to the top. Thankfully, I found someone up there who would let me fill up with water as I was out and the heat was cranking. I hit almost 80 kph on the long descent and was rattled quite a bit going over the 3 cattle grates. Those have likely caused a bike accident or two over the years.

Tuesday Aug 29, 2017 #

Paddle 1:21:00 [3]

Paddled south to the bridge to Kelowna and back. Such a perfect morning for a paddle.

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