Running - Trail44:12 6.73 km (6:34 / km) +192m5:45 / km ahr:143 max:173
Cruise through the middle third of the Sulphur course with Hammer and Bruce.
Beautiful April day. My oblique is still iffy after falling on ice a week ago, fortunately all of that is gone now.
AMRAP in 9 mins
9 push press, 12 box jumps
7 rounds
5 PM
Running - Trail warm up/down 11:51 [1] 1.88 km (6:18 / km) +5m6:13 / km
Running - Trail31:52 6.2 km (5:09 / km) +65m4:53 / km ahr:162 max:184
X-League race at Bayfront
Feeling pretty close to 100% so started a bit below pace and tried going a bit harder as it went on. Was first to #5 due to superior route choice but no flag :( I think I would have snuck in and out with no one noticing if it had been there (and kept my feet dry).
Just so much fun belting through the streets and parks in the dark on a bustery evening. Reminded me how much I enjoyed the SLOW street races through the winter when I lived in London. More please.
Almost better, just a but blocked up. Side sore from yesterdays slip.
Tabata hollow rocks
Heavy triple thruster. Only got up to 135lbs until my side hurt again.
Then, 2-4-6-8-10.... thrusters and strict pull ups in 8 mins
Still not feeling 100% but was sick of staying at home so went to the gym in the hope of moving some congestion. Was a good one to do that:
Back Squat 3x5 @ 215lbs
then, the 1/2 burpee