Training Log Archive: EliotIn the 11 days ending Oct 18, 2019:
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Wednesday Oct 16, 2019 #
8 AM
Combat 45:00 [3]
boring.
6 PM
Running 50:00 [4] 9.3 km (5:23 / km)
Midnight runners group
Absolutely smashed myself tonight, I was like a constant tap after the second 2km rep. Plenty of the girls went to top off after the second rep, I asked my running buddy if she was doing any extra core exercises than what we do together. Wish I had those abs.
Sally as always was tough to get through and the legs locked on the last set.
The long run at barangaroo I was at the front pushing the pace but had a girl next too me who I was trying to drop but just couldnt so ended up having a chin wag over the last 500m.
Tonight was a great session, slept well.
Absolutely smashed myself tonight, I was like a constant tap after the second 2km rep. Plenty of the girls went to top off after the second rep, I asked my running buddy if she was doing any extra core exercises than what we do together. Wish I had those abs.
Sally as always was tough to get through and the legs locked on the last set.
The long run at barangaroo I was at the front pushing the pace but had a girl next too me who I was trying to drop but just couldnt so ended up having a chin wag over the last 500m.
Tonight was a great session, slept well.
Tuesday Oct 15, 2019 #
12 PM
Swimming 32:00 [3] 1.6 km (20:00 / km)
4 PM
Running 1:00:00 [3] 9.0 km (6:40 / km)
a little slow due to someone eating too much for lunch and needing a puke
Monday Oct 14, 2019 #
7 AM
Running 49:32 [3] 7.7 km (6:26 / km)
feel refreshed
Thursday Oct 10, 2019 #
7 PM
Running race 16:55 [5] 4.0 km (4:14 / km)
Aquathlon. A little slower than I would like but still have heavy legs, good benchmark.
Swimming 4:30 [4] 0.3 km (15:00 / km)
Time includes running down the stairs and taking shoes off. Suspect around 4flat for the 300m
Wednesday Oct 9, 2019 #
8 AM
Combat 45:00 [3]
circuit.
7 PM
Running 1:00:00 [3]
midnight runners. tried to go at a slower pace this week given i just want a nice recovery week. probably pushed a little hard on 2 out 5 reps.