Training Log Archive: LkIn the 7 days ending Mar 10, 2007:
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Saturday Mar 10, 2007 #
Event: Eureka Challenge Weekend
ORIENTEERING intervals 55:00 [4]
shoes: asics gel kanyo
training before the nerina event.
ORIENTEERING 58:00 [3]
fucken hot event no water at the controls by the time i went round. died
Friday Mar 9, 2007 #
RUNNING 20:00 [3]
legs saw
Thursday Mar 8, 2007 #
RUNNING 30:00 [3]
intervals
Wednesday Mar 7, 2007 #
ORIENTEERING 1:00:00 [5]
st o series
Tuesday Mar 6, 2007 #
RUNNING tempo 40:00 [3]
tempo run
Monday Mar 5, 2007 #
Note
(rest day)
just rested and streched
Sunday Mar 4, 2007 #
Event: Warburton Up & Running
RUNNING race 16:00 [3] 5.0 km (3:12 / km)
(sick)
raced the up and running felt good didnt have enough kick at the end to get 2nd spot. 25 $ gift voucer at there iga was alright . troy ran good as !
RUNNING (warm up/down) 40:00 [3] 7.0 km (5:43 / km)
(sick) shoes: asics gel kanyo
warmed up on the course and also down