Training Log Archive: O-ingIn the 10 days ending Jul 9, 2012:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Jul 9, 2012 #
11 AM
Walk 7:10 [1] 0.43 km (16:47 / km)
2 PM
Walk 1:02 [3] 0.19 km (5:23 / km)
Walk 1:18 [1] 0.09 km (13:59 / km)
Sunday Jul 8, 2012 #
Core Stability (Post-op) 25:00 [1]
Saturday Jul 7, 2012 #
11 AM
MTB 21:33 [1] 8.0 km (2:42 / km) +12m 2:40 / km
Western Plains Zoo, Dubbo. Fantastic day. Testing new Garmin 210 - great AP upload facility!
Friday Jul 6, 2012 #
Core Stability (Post-op) 25:00 [1]
and a walk at Dubbo zoo (from the first animal - the rhino - to the playground and back)
Thursday Jul 5, 2012 #
Core Stability (Post-op) 25:00 [1]
Near Louth, with a walk to check out an old costean / drainage ditch in the mallee forest near the drilling. Beautiful sunny day.
Wednesday Jul 4, 2012 #
Core Stability (Post-op) 25:00 [1]
At Cobar. Checked out the New Cobar open pit viewing platform; worth the trip.
Tuesday Jul 3, 2012 #
Core Stability (Post-op) 25:00 [1]
Lake Cargelligo. Mission accomplished.
Monday Jul 2, 2012 #
Core Stability (Post-op) 20:00 [1]
drove to Lake Cargelligo. Good sandwiches (again) with Marjorie in Lithgow.
Saturday Jun 30, 2012 #
Core Stability (Post-op) 20:00 [1]
1 PM
Cycling 51:20 [3] 21.26 km (2:25 / km) +238m 2:17 / km
Lane Cove NP. Ankle fine, but left knee had a lack of drive and a pain at the back. Its a worry, because the injury was on the left side of the knee and in recent weeks I've had soreness on the right hand side.