Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending Jul 22, 2013:

	activity	#	time	miles		km		+m				load
	Cycling	2	4:14:35	62.96	(4:03)	101.32	(2:31)	1369				109.6
	Teering	2	1:07:22	6.8	(9:55)	10.94	(6:10)	162	8 /	10c	80%	33.7
	Core Stability	1	55:00									11.0
	Walk	1	20:36	1.3	(15:50)	2.09	(9:51)	47				4.1
	Running	1	6:00	0.62	(9:39)	1.0	(6:00)					2.4
	Total	6	6:43:33	71.68		115.35		1578	8 /	10c	80%	160.8
averages - weight:77.3kg

2:36

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Sunday Jul 21, 2013 #

10 AM

Teering race 39:43 [4] ** 5.83 km (6:49 / km) +110m 6:14 / km
ahr:143 max:169 spiked:8/10c shoes: Saucony Hurricane 15

Macquarie, Medium course. Lost 45secs early at an unmapped road, then 3 minutes at no 4 in the bush.
1st of 31
Name Class Club Time
1 Eoin R*thery BF 39:41
2 Toby Wilson GO 41:42
3 Graeme Dawson GO 45:16
4 Rochelle Cox GO 45:25
5 Georgia Jones UR 48:21
6 Cath Chalmers BF 50:56
7 Paula Shingler BF 50:57
8 Nicole Sellin 51:05
9 Carol Jacobson GO 59:20
10 Airdrie Long GO 60:08

Splits at http://garingal.com.au/index.php/results-admin/103...

Running warm up/down 6:00 [3] 1.0 km (6:00 / km)
shoes: Saucony Hurricane 15

Before. Legs cactus after.

Saturday Jul 20, 2013 #

Event: Double Bay Sprint O

Event: NSW MTBO Middle/Long Championships

6 AM

Cycling 2:08:35 [3] 50.65 km (2:32 / km) +666m 2:23 / km
ahr:112 max:142

Big Foot Akuna Ride. Took it easy and shortcutted. Cam had a flat.

3 PM

Teering race 27:39 [4] 5.11 km (5:25 / km) +52m 5:09 / km
shoes: Saucony Hurricane 15

Double Bay "Sprint" O, Medium Course. Listed as 3.5km. Map very rough. Just a couple of second looks in the circle.
Passed on the WOC2014 simulation - the ferry would have taken too long.

Medium Sprint - Splits

Thursday Jul 18, 2013 #

10 AM

Cycling 2:06:00 50.67 km (2:29 / km) +703m 2:20 / km
ahr:123 max:151 weight:77.1kg

Bobbin Head the ezy way. Found this tough and felt slow. 15:00 for the climb.

2 PM

Walk 20:36 [1] 2.09 km (9:51 / km) +47m 8:51 / km

C • Treasure hunt sorted? 3

Tuesday Jul 16, 2013 #

Core Stability (Pilates) 55:00 [1]
weight:77.5kg

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