Training Log Archive: O-ing

At home, watching Day 3 online. Back probably back to where it was before last Wednesdays incident. Hopefully back for the weekend??

The sixth Easter I've missed since 2000 through injury. Mind you the lead up told a worrying story:
Metroleague 1 - worst run in 12 months
NOY - second worst run in 12 months
ACT League - mp
Metroleague 2 - didn't enter, got injured at that venue last year
Prologue - haven't entered that in years
Easter - entered, did not start.

C • Shame you could not run 2

Event: Easter 2014
 

Ouch. Sitting on the bed tying my shoelace - another spasm. Pain worse than last week, can't walk, stand or sit properly. Doctor gave me (Valpam 2 - diazepam (valium), norgesic (Orphenadrine citrate + paracetamol) and celebrex (anti-inflamm).
Cholesterol 5.9 (<5.5), PSA 2.6 (up from 1.8 last time).