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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: O-ing

In the 7 days ending May 23, 2021:

activity # timemileskm+mload
  MTB7 4:11:37 54.76(4:36) 88.12(2:51) 77059.7
  Cycling2 2:13:28 40.14(3:19) 64.6(2:04) 30344.6
  MTB Orienteering1 45:54 7.82(5:52) 12.58(3:39) 18014.6
  Teering1 38:09 3.23(11:49) 5.2(7:21) 11518.2
  Core Stability1 10:004.0
  Total11 7:59:08 105.94 170.5 1368141.1
  [1-5]11 7:46:22

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

9 AM

MTB warm up/down 17:01 intensity: (3:23 @0) + (9:53 @1) + (3:38 @2) + (7 @3) 4.29 km (3:58 / km) +15m 3:54 / km
ahr:90 max:127 shoes: Bike: Scott Spark

10 AM

MTB Orienteering race 45:54 intensity: (39 @0) + (10:25 @1) + (16:52 @2) + (16:22 @3) + (1:36 @4) 12.58 km (3:39 / km) +180m 3:24 / km
ahr:119 max:144 shoes: Bike: Scott Spark

Bruce Ridge. Stuffed up no. 2, same as I did last time at this venue (-2 mins).
11 AM

MTB warm up/down 27:15 intensity: (15:48 @1) + (11:27 @2) 7.8 km (3:30 / km) +90m 3:18 / km
ahr:104 max:120 shoes: Bike: Scott Spark


MTBO Long - Splits

Saturday May 22, 2021 #

9 AM

Cycling 1:19:42 intensity: (6 @0) + (13:19 @1) + (39:19 @2) + (24:54 @3) + (1:56 @4) + (8 @5) 39.5 km (2:01 / km) +132m 1:59 / km
ahr:115 max:158

Hall

Friday May 21, 2021 #

Core Stability 10:00 [3]

Not out of the woods yet.

Thursday May 20, 2021 #

10 AM

MTB 1:50:29 intensity: (5:30 @0) + (1:24:12 @1) + (19:04 @2) + (56 @3) + (47 @4) 44.29 km (2:30 / km) +331m 2:24 / km
ahr:99 max:143

Wednesday May 19, 2021 #

12 PM

Teering race 38:09 intensity: (11 @0) + (11 @1) + (2:02 @2) + (4:46 @3) + (30:22 @4) + (37 @5) 5.2 km (7:21 / km) +115m 6:37 / km
ahr:140 max:159 shoes: VJ Bold Super 10R

Black Mt 50th anniversary event. Ran well and O was surprisingly easy and effective for a sparse black and white jobby.

MTB 14:47 intensity: (3:07 @1) + (5:43 @2) + (5:57 @3) 3.93 km (3:46 / km) +32m 3:37 / km
ahr:116 max:136 shoes: Bike: Norco

2 PM

MTB 18:55 intensity: (28 @0) + (5:33 @1) + (8:58 @2) + (3:27 @3) + (29 @4) 4.34 km (4:22 / km) +85m 3:58 / km
ahr:115 max:143 shoes: Bike: Norco

Tuesday May 18, 2021 #

8 AM

MTB 23:10 intensity: (2:29 @0) + (3:53 @1) + (12:27 @2) + (4:21 @3) 8.42 km (2:45 / km) +71m 2:38 / km
ahr:111 max:134 shoes: Bike: Scott Spark

Looking for glasses
11 AM

Cycling 53:46 intensity: (3:50 @1) + (21:45 @2) + (23:03 @3) + (4:46 @4) + (22 @5) 25.1 km (2:09 / km) +171m 2:04 / km
ahr:124 max:172

Found 2 pairs of glasses, one of them mine.

Monday May 17, 2021 #

3 PM

MTB 40:00 intensity: (30:50 @1) + (7:10 @2) + (2:00 @3) 15.06 km (2:39 / km) +146m 2:32 / km
ahr:95 max:132 shoes: Bike: Norco

Lost glasses

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