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Training Log Archive: O-ing

In the 7 days ending Nov 14, 2021:

activity # timemileskm+mload
  Cycling3 7:11:45 115.31(3:45) 185.57(2:20) 2170161.6
  Core Stability3 1:05:0013.0
  MTB1 51:15 10.29(4:59) 16.56(3:06) 18012.7
  Teering1 28:14 2.26(12:31) 3.63(7:47) 10112.0
  Total7 9:36:14 127.86 205.77 2451199.3
  [1-5]7 9:31:52

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Event: ACT Sprint Stringybark
 
7 AM

Cycling 3:30:28 intensity: (42:02 @1) + (39:25 @2) + (49:54 @3) + (1:03:05 @4) + (16:02 @5) 87.82 km (2:24 / km) +1028m 2:16 / km
ahr:126 max:180

Pedal Power ride to Lerida winery was cancelled at 7:30am, so a solo ride to Lake George. I was going to come back via Shingle Hill, but the road was closed due to floods. Dry, didn't get rained on until the last 5km, but cold (12 feels like 3) and windy (WNW 35 avg, 54 gusts).

Saturday Nov 13, 2021 #

Core Stability 30:00 [1]

Thursday Nov 11, 2021 #

Core Stability 20:00 [1]

9 AM

Cycling 1:58:17 intensity: (5:08 @1) + (30:30 @2) + (1:00:59 @3) + (17:44 @4) + (3:56 @5) 49.93 km (2:22 / km) +621m 2:14 / km
ahr:128 max:173

Mt Majura. pretty much given up on a running comeback, just trying to get the injury well enough to be able to run at Lithgow. So entered "Fitzs Cycle Challenge" 165km, 2940m ascent on December 12 (work permitting). My longest ride ever has been 132km, twice! Once in 2004 and then again in 2006. The 2004 one was Perth to Jarrahdale, bailed on the way back and got the train from Armidale.
C • It’s a long way back to Sub... 6

Wednesday Nov 10, 2021 #

5 PM

Teering 28:14 intensity: (15 @1) + (5:19 @2) + (10:01 @3) + (12:21 @4) + (18 @5) 3.63 km (7:47 / km) +101m 6:50 / km
ahr:133 max:160 (injured) shoes: Mizuno Wave Rider 21

Stromlo west. Mod 2. Another trundle. R calf - no pain but increasingly “aware” of it.

Moderate 2 - Splits

Tuesday Nov 9, 2021 #

7 AM

Cycling 1:43:00 intensity: (2:30 @0) + (21:02 @1) + (47:56 @2) + (22:21 @3) + (8:45 @4) + (26 @5) 47.82 km (2:09 / km) +521m 2:03 / km
ahr:116 max:198

Puncture - another brand new tyre and another 3cm nail, in almost exactly the same place as last time. At least my new pump got me home with 20psi this time.

Monday Nov 8, 2021 #

9 AM

MTB 51:15 intensity: (1:52 @0) + (25:56 @1) + (20:38 @2) + (2:49 @3) 16.56 km (3:06 / km) +180m 2:56 / km
ahr:105 max:136 shoes: Bike: Norco

Saw a magpie attack at Lyneham ridge, but it was attacking a cockatoo, not me. Also, I was buzzed earlier by a Currawong, but I didn't feel any malicious intent.

Core Stability 15:00 [1]

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