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Training Log Archive: O-ing

In the 7 days ending Jun 5, 2023:

activity # timemileskm+mload
  Core Stability2 1:30:0018.0
  Teering2 1:22:07 7.13(11:31) 11.47(7:10) 27816 /18c88%38.7
  Cycling1 1:16:49 22.9(3:21) 36.85(2:05) 32724.4
  Running1 1:03:59 6.34(10:05) 10.21(6:16) 19839.9
  MTB1 31:20 6.28(5:00) 10.1(3:06) 958.0
  Total7 5:44:15 42.64 68.62 89916 /18c88%129.0
  [1-5]7 5:44:08

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TuWeThFrSaSuMo

Monday Jun 5, 2023 #

Core Stability 50:00 [1]

Sunday Jun 4, 2023 #

Event: Jim Sawkins Memorial Handicap, ACT League #2
 
10 AM

Teering 41:58 intensity: (7 @0) + (15 @1) + (4:18 @2) + (9:53 @3) + (26:39 @4) + (46 @5) 5.8 km (7:14 / km) +132m 6:30 / km
ahr:139 max:158 shoes: VJ Bold Orange

Glendale, Jim Sawkins. H3. One mistake again. Stuck in bushes leaving 10, crawling on hands and knees just trying to find a way out. Climbed too high and disorientated when I emerged, made a parallel error and found 12 instead of 11 (-1:30).

Hard 3 - Splits

Saturday Jun 3, 2023 #

10 AM

Teering 40:09 intensity: (14 @1) + (35 @2) + (4:59 @3) + (33:31 @4) + (50 @5) **** 5.67 km (7:05 / km) +146m 6:16 / km
ahr:143 max:159 spiked:16/18c shoes: VJ Bold Orange

Mt Jerrabomberra. Good run again, just one proper mistake ~20 seconds.

Mod1 - Splits

Friday Jun 2, 2023 #

10 AM

Cycling 1:16:49 intensity: (20:00 @1) + (31:40 @2) + (17:36 @3) + (7:19 @4) + (14 @5) 36.85 km (2:05 / km) +327m 2:00 / km
ahr:118 max:160

Decent speed on the Sutton loop. Nice coffee and cruffin at the bakery.
Flu vax and winter booster pm (5th: AZ, AZ, Moderna, Pfizer, Pfizer BA4/5).

Thursday Jun 1, 2023 #

Core Stability 40:00 [1]

Was crippled yesterday morning with a new sore area - front of right calf muscle, sort of like shin splints. Cleared up pm.
1 PM

MTB 31:20 intensity: (14:36 @1) + (16:27 @2) + (17 @3) 10.1 km (3:06 / km) +95m 2:58 / km
ahr:107 max:128

Tuesday May 30, 2023 #

3 PM

Running 1:03:59 intensity: (7 @1) + (11 @2) + (4:04 @3) + (17:37 @4) + (42:00 @5) 10.21 km (6:16 / km) +198m 5:43 / km
ahr:160 max:179 shoes: Wave Inspire 18

Black n Bruce. Double figures! First time in three years (and second in six). R achilles tightened up at 9km, but not too bad (1/10).

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