Training Log Archive: MattHIn the 7 days ending Jun 16, 2007:
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Friday Jun 15, 2007 #
Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics DS racers
Nice recovery jog, before the race on Sunday.
Thursday Jun 14, 2007 #
Race Walking intervals 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics DS racers
Intervals with very active rest, didn't stop, but slowed down more than stepping stones. 200 on, 100 off. It was very wet...
Wednesday Jun 13, 2007 #
Orienteering race 17:55 [5] ** 3.3 km (5:26 / km) +60m 4:59 / km
spiked:19/21c shoes: Asics Gel-1110
OD sprint series race in Abbey Fields. OK run, was a bit slow and made some slight route choice errors. Pretty average...
Tuesday Jun 12, 2007 #
Orienteering intervals 1:10:00 [5] *** 5.1 km (13:44 / km)
spiked:10/12c shoes: Asics Gel-1110
Aerobic Intervals/Orienteering technique training. Family trains in Sutton Park. Swapped the order around, and did 4 loops of fairly similar lengths with some variation in leg length. Really nice evening and felt good running. Mum forgot her compass so was using mine, and the 2 controls I missed were from coming out of previous controls in the wrong direction... Nice session though!
Sunday Jun 10, 2007 #
Note
(sick)