Training Log Archive: BradLundIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
Running 1:05:30 11.82 km (5:32 / km) +150m 5:13 / km
shoes: New Balance 890 revlite
To cowley and down then along the spruit to start of the bryanston parkrun, bit of a tempo back along the parkrun route to the bridge.
Carry on along the spruit, crossed the river which took a while and then up witkoppen to the playgroung and home.
Carry on along the spruit, crossed the river which took a while and then up witkoppen to the playgroung and home.
Thursday May 29, 2014 #
Footie 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black
Wednesday May 28, 2014 #
MTB Orienteering 1:05:14 [2]
Faffed around in groenkloof nature reserve,
Did a bit of the permanent o ccourse. Quite enjoyable, homemade map board v1 didn't work too well though. Ostriches are really weird.
Did a bit of the permanent o ccourse. Quite enjoyable, homemade map board v1 didn't work too well though. Ostriches are really weird.
Footie 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black
Tuesday May 27, 2014 #
Running warm up/down 12:00 [3] 2.2 km (5:27 / km)
shoes: Inov8 f-lite 195 Black
To the track and some strides
Running intervals 9:57 [5] 3.2 km (3:07 / km)
Hit the track for the first proper track session this year I suppose,
Did 200, 400, 600, 800 and then back down. Times:
34
1:14
1:53
2:34
1:55
1:14
33
Not too bad, rest was about the same as the time of the previous run.
Did 200, 400, 600, 800 and then back down. Times:
34
1:14
1:53
2:34
1:55
1:14
33
Not too bad, rest was about the same as the time of the previous run.
Monday May 26, 2014 #
Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: Inov8 f-lite 195 Black
Around LC campus time: 4:59 for short course 1
Squash 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov8 f-lite 195 Black