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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Aug 6, 2021:

activity # timemileskm+mload
  Hiking1 4:56:53 10.58(28:03) 17.03(17:26) 827890.7
  Running1 54:57 2.31(23:48) 3.72(14:47) 119164.9
  Intervals1 46:04 2.89(15:56) 4.65(9:54) 14138.2
  Orienteering1 13:35 1.09(12:29) 1.75(7:45) 440.8
  Total4 6:51:29 16.87(24:24) 27.15(15:09) 9641234.4

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SaSuMoTuWeThFr

Friday Aug 6, 2021 #

Event: 2021 Orienteering USA Nationals
 
10 AM

Orienteering 13:35 [3] 1.09 mi (12:29 / mi) +4m 12:20 / mi


Sprint 4 - Splits

Wednesday Aug 4, 2021 #

7 AM

Running 54:57 [3] 2.31 mi (23:48 / mi) +119m 20:31 / mi

Tuesday Aug 3, 2021 #

8 AM

Intervals 46:04 [3] 2.89 mi (15:56 / mi) +14m 15:42 / mi

Sunday Aug 1, 2021 #

6 AM

Hiking 4:56:53 [3] 10.58 mi (28:03 / mi) +827m 22:35 / mi

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