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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smittyo

In the 7 days ending Apr 8:

activity # timemileskm+m
  Running4 3:37:47 11.42(19:04) 18.38(11:51) 124
  Total4 3:37:47 11.42(19:04) 18.38(11:51) 124
  [1-5]4 3:23:48

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Sunday Apr 7 #

9 AM

Running 49:08 intensity: (31 @1) + (21 @2) + (5:34 @3) + (35:32 @4) + (7:10 @5) 2.35 mi (20:56 / mi) +35m 20:01 / mi
ahr:152 max:172


OCIN_FP2024_Sunday_Classic_5 Brown B - Splits

Saturday Apr 6 #

11 AM

Running 59:01 intensity: (30 @0) + (33 @1) + (1:31 @2) + (9:04 @3) + (38:25 @4) + (8:58 @5) 3.04 mi (19:24 / mi) +56m 18:21 / mi
ahr:151 max:181


OCIN_FP2024_Saturday_Classic_5 Brown B - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals
 
12 PM

Running 44:05 intensity: (14 @0) + (31 @1) + (8 @2) + (6:02 @3) + (32:23 @4) + (4:47 @5) 2.31 mi (19:04 / mi) +32m 18:17 / mi
ahr:151 max:176


OCIN_FP2024_Friday_Middle_5 Brown B - Splits

Tuesday Apr 2 #

6 PM

Running 1:05:33 intensity: (13:15 @0) + (17:35 @1) + (8:46 @2) + (25:57 @3) 3.72 mi (17:37 / mi)
ahr:112 max:142

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