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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Apr 5, 2009:

activity # timemileskm+mload
  Running4 3:50:15 22.51(10:14) 36.23(6:21) 650463.6
  Orienteering2 1:36:49 7.02(13:47) 11.3(8:34) 40047 /53c88%387.3
  Strength & Core2 50:0067.5
  Cycling1 20:00 3.54(10.6/h) 5.7(17.1/h)30.0
  Total6 6:37:04 33.08 53.23 105047 /53c88%948.4

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MoTuWeThFrSaSu

Sunday Apr 5, 2009 #

Orienteering 1:13:00 [4] ***** 6.3 km (11:35 / km) +400m 8:48 / km
spiked:25/30c shoes: VJ Twisters

C • Any other excuses? 2

Saturday Apr 4, 2009 #

Running long 1:50:00 [3] 13.0 km (8:28 / km) +450m 7:13 / km
shoes: Inov8 Mudroc 290

Friday Apr 3, 2009 #

Running 25:34 [1] 5.0 km (5:07 / km)
shoes: Asics GT-2120

Thursday Apr 2, 2009 #

Strength & Core 35:00 [2]

Orienteering 23:49 [4] *** 5.0 km (4:46 / km)
spiked:22/23c shoes: Asics GT-2120

Cycling 20:00 [2] 5.7 km (17.1 kph)

C • bikes 2

Wednesday Apr 1, 2009 #

Note
(sick) (rest day)

C • Sick 5

Tuesday Mar 31, 2009 #

Running hills 48:38 [2] 8.23 km (5:55 / km) +200m 5:16 / km
shoes: Asics GT-2120

C • spring cup 3

Running 21:01 [3] 5.0 km (4:12 / km)
shoes: Asics GT-2120

Monday Mar 30, 2009 #

Strength & Core 15:00 [1]

C • hows the confidence now 1

Running 25:02 [2] 5.0 km (5:00 / km)
shoes: Asics GT-2120

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