Training Log Archive: Tane

Cycling 26:45 [2] 12.45 km (27.9 kph) +39m
ahr:150 max:179 rhr:43 slept:7.0 weight:55.9kg shoes: Exustar E-SR540

Cycling warm up/down 17:59 [2] 6.92 km (23.1 kph)
shoes: Exustar E-SR540

Running race 16:16 [5] 5.0 km (3:15 / km)
ahr:186 max:195 shoes: Asics Gel-Speedstar II

Cycling warm up/down 18:19 [2] 5.55 km (18.2 kph)
ahr:136 max:161 shoes: Exustar E-SR540

Cycling 28:58 [3] 12.43 km (25.7 kph) +39m
ahr:149 max:175 rhr:37 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 27:57 [2] 12.42 km (26.7 kph) +30m
ahr:149 max:179 shoes: Exustar E-SR540

Running 33:37 [2] 5.38 km (6:15 / km) +329m 4:47 / km
ahr:138 max:164 shoes: Asics GT-2140

Running intervals 39:44 [5] 8.29 km (4:48 / km)
ahr:156 max:185 rhr:43 slept:7.5 weight:56.6kg shoes: Asics GT-2140

Cycling 1:10:29 [3] 28.09 km (23.9 kph) +322m
ahr:125 max:171 shoes: Exustar E-SR540

Cycling long 1:44:42 [4] 40.94 km (23.5 kph) +793m
ahr:148 max:180 rhr:40 slept:8.0 weight:56.6kg shoes: Exustar E-SR540

Cycling 26:28 [3] 12.48 km (28.3 kph) +30m
ahr:157 max:177 rhr:40 slept:7.0 weight:56.1kg shoes: Exustar E-SR540

Cycling 29:31 [2] 12.9 km (26.2 kph) +30m
ahr:143 max:178 shoes: Exustar E-SR540

Running 25:52 [1] 5.3 km (4:53 / km) +40m 4:42 / km
ahr:148 max:165 shoes: Asics GT-2140

Cycling 26:30 [3] 12.39 km (28.1 kph) +30m
ahr:143 max:159 rhr:40 slept:7.0 weight:55.9kg shoes: Exustar E-SR540

Cycling 28:10 [3] 12.43 km (26.5 kph)
ahr:139 max:156

Note

Cycling 25:24 [2] 12.45 km (29.4 kph) +30m
ahr:158 max:180 rhr:39 slept:7.8 weight:55.7kg shoes: Exustar E-SR540

Cycling 27:45 [3] 12.42 km (26.9 kph) +37m
ahr:139 max:174 shoes: Exustar E-SR540

Cycling warm up/down 8:03 [3] 3.73 km (27.8 kph)
ahr:143 max:155 shoes: Asics Gel-Trabuco 11

Running 1:01:17 [3] 8.76 km (7:00 / km) +578m 5:16 / km
ahr:147 max:176 shoes: Asics Gel-Trabuco 11

Cycling warm up/down 9:40 [3] 3.87 km (24.0 kph) +36m
ahr:126 max:137 shoes: Asics Gel-Trabuco 11