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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Nov 5, 2023:

activity # timemileskm+mload
  Orienteering2 3:05:36 10.49(17:42) 16.88(11:00) 245378.5
  Cycling6 2:47:12 40.03(14.4/h) 64.42(23.1/h) 453278.8
  Trek2 59:09 2.66(22:14) 4.28(13:49) 15
  Running1 27:24 3.38(8:06) 5.44(5:02) 2965.0
  Total11 7:19:21 56.55(7:46) 91.01(4:50) 743722.4
  [1-5]9 5:54:16

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

11 AM

Orienteering 1:02:32 intensity: (23 @0) + (1:01 @1) + (20 @2) + (1:07 @3) + (55:00 @4) + (4:41 @5) 8.85 km (7:04 / km) +146m 6:32 / km
ahr:168 max:180 (injured)

C • even I learnt early - never... 6

Saturday Nov 4, 2023 #

1 PM

Orienteering 2:03:04 intensity: (16:19 @0) + (1:15:46 @1) + (22:24 @2) + (8:35 @3) 8.03 km (15:20 / km) +99m 14:26 / km
ahr:109 max:157 (injured)

Friday Nov 3, 2023 #

8 AM

Cycling 20:26 intensity: (49 @0) + (42 @1) + (3:19 @2) + (12:51 @3) + (2:45 @4) 8.22 km (24.1 kph) +57m
ahr:144 max:166

5 PM

Cycling 21:31 intensity: (2:31 @0) + (6:04 @1) + (7:44 @2) + (5:12 @3) 8.18 km (22.8 kph) +42m
ahr:121 max:150

Thursday Nov 2, 2023 #

8 AM

Cycling 21:13 intensity: (33 @0) + (1:07 @1) + (4:45 @2) + (14:12 @3) + (36 @4) 8.22 km (23.2 kph) +52m
ahr:140 max:162

6 PM

Cycling 52:42 intensity: (59 @0) + (5:12 @1) + (28:56 @2) + (17:07 @3) + (28 @4) 20.52 km (23.4 kph) +187m
ahr:132 max:167 (injured)

C • you're getting old and feeble 4

Wednesday Nov 1, 2023 #

5 PM

Trek 34:13 [0] 2.43 km (14:04 / km) +8m 13:51 / km
ahr:74 max:93

Tuesday Oct 31, 2023 #

Note
(sick)

C • Christchruch is a dirty fil... 2
6 PM

Trek 24:56 [0] 1.85 km (13:30 / km) +7m 13:14 / km
ahr:76 max:94

Monday Oct 30, 2023 #

8 AM

Cycling 19:54 intensity: (1:24 @0) + (4:22 @1) + (12:42 @2) + (1:26 @3) 8.2 km (24.7 kph) +50m
ahr:121 max:147

5 PM

Cycling 31:26 intensity: (2:50 @0) + (19:55 @1) + (8:41 @2) 11.07 km (21.1 kph) +66m
ahr:111 max:126

8 PM

Running 27:24 intensity: (8 @0) + (26 @1) + (2:29 @2) + (24:21 @3) 5.44 km (5:02 / km) +29m 4:54 / km
ahr:142 max:152

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