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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tane

In the 7 days ending Dec 17, 2023:

activity # timemileskm+mload
  Running3 3:23:34 22.45(9:04) 36.12(5:38) 160512.4
  Cycling8 3:02:40 39.51(13.0/h) 63.59(20.9/h) 310224.9
  Kayaking4 2:48:42 18.5(6.6/h) 29.78(10.6/h) 33260.1
  Orienteering1 1:32:44 6.68(13:52) 10.76(8:37) 179179.8
  Mountain Bike1 47:36 9.03(11.4/h) 14.53(18.3/h) 6438.8
  Total12 11:35:16 96.18(7:14) 154.78(4:30) 7461216.0
  [1-5]12 11:01:10

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MoTuWeThFrSaSu

Sunday Dec 17, 2023 #

8 AM

Running 1:58:48 intensity: (12 @0) + (1:12 @1) + (4:37 @2) + (1:45:56 @3) + (6:51 @4) 21.73 km (5:28 / km) +115m 5:20 / km
ahr:150 max:167

C • Tim and Mikko both got smas... 4

Kayaking 56:46 intensity: (15 @0) + (4:47 @1) + (3:48 @2) + (47:21 @3) + (35 @4) 13.43 km (14.2 kph) +12m
ahr:143 max:165

1 PM

Kayaking 26:45 intensity: (48 @1) + (19:08 @2) + (6:49 @3) 5.11 km (11.5 kph)
ahr:131 max:148

Saturday Dec 16, 2023 #

10 AM

Orienteering 1:32:44 intensity: (4:37 @0) + (29:58 @1) + (19:41 @2) + (22:57 @3) + (14:40 @4) + (51 @5) 10.76 km (8:37 / km) +179m 7:58 / km
ahr:130 max:178

Cycling 18:23 intensity: (6:16 @1) + (11:14 @2) + (53 @3) 4.01 km (13.1 kph) +12m
ahr:122 max:145

5 PM

Cycling 16:21 intensity: (1:54 @0) + (5:45 @1) + (8:42 @2) 5.16 km (18.9 kph) +18m
ahr:113 max:133

Friday Dec 15, 2023 #

8 AM

Cycling 21:01 intensity: (28 @0) + (4:13 @1) + (15:25 @2) + (55 @3) 8.22 km (23.5 kph) +54m
ahr:124 max:143

5 PM

Cycling 21:08 intensity: (2:05 @0) + (12:23 @1) + (6:40 @2) 8.22 km (23.3 kph) +32m
ahr:112 max:131

7 PM

Kayaking 37:21 intensity: (1:33 @0) + (34:41 @1) + (1:07 @2) 4.94 km (7.9 kph)
ahr:106 max:120

Thursday Dec 14, 2023 #

6 PM

Mountain Bike 47:36 intensity: (8:50 @0) + (38:46 @1) 14.53 km (18.3 kph) +64m
ahr:99 max:115

Wednesday Dec 13, 2023 #

Note
(sick)

C • Maybe those old people you'... 1

Tuesday Dec 12, 2023 #

6 AM

Kayaking 47:50 intensity: (1:50 @0) + (46:00 @1) 6.3 km (7.9 kph) +21m
ahr:104 max:117

Cycling 20:34 intensity: (1:53 @0) + (4:15 @1) + (10:50 @2) + (3:29 @3) + (7 @4) 8.22 km (24.0 kph) +47m
ahr:123 max:159

5 PM

Cycling 22:57 intensity: (2:01 @0) + (6:52 @1) + (14:04 @2) 8.2 km (21.4 kph) +42m
ahr:116 max:136

Cycling 5:50 intensity: (32 @0) + (3:08 @1) + (2:10 @2) 2.03 km (20.9 kph) +3m
ahr:112 max:125

Running 53:17 intensity: (3:05 @0) + (10:50 @1) + (11:40 @2) + (8:07 @3) + (7:01 @4) + (12:34 @5) 8.23 km (6:28 / km) +5m 6:27 / km
ahr:142 max:184

Cycling 6:26 intensity: (6:05 @1) + (21 @2) 1.99 km (18.6 kph) +2m
ahr:107 max:121

Monday Dec 11, 2023 #

8 AM

Cycling 21:14 intensity: (1:08 @0) + (5:49 @1) + (13:07 @2) + (1:10 @3) 8.23 km (23.3 kph) +52m
ahr:120 max:144

5 PM

Cycling 28:46 intensity: (3:33 @0) + (16:07 @1) + (9:06 @2) 9.31 km (19.4 kph) +49m
ahr:111 max:128

Running 31:29 intensity: (10 @0) + (23 @1) + (5:13 @2) + (25:43 @3) 6.16 km (5:07 / km) +40m 4:57 / km
ahr:140 max:152

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