Training Log Archive: GallyIn the 28 days ending Feb 28, 2010:
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Sunday Feb 28, 2010 #
Running 46:00 [2]
First run since snowshoe race and it showed.
Saturday Feb 20, 2010 #
Orienteering race 2:57:00 [4]
Did the Snowshoe shoe Raid with a friend in Gtown. Plan was to head to the North East side then come down the the South West. Everything went according to plan and were ahead of time on the second part so had to add in a couple CP's at the end.
We were not that fast but never stopped and the nav was good but the second half seemed like you just had to follow your direction and get on a snow shoe trail that was already there. Great day and good to see everyone
We were not that fast but never stopped and the nav was good but the second half seemed like you just had to follow your direction and get on a snow shoe trail that was already there. Great day and good to see everyone
Thursday Feb 18, 2010 #
Running 20:00 [3]
Monday Feb 15, 2010 #
Orienteering 1:00:00 [3]
some quick orienteering with team mate for this weekend
Sunday Feb 14, 2010 #
Skiing 2:00:00 [2]
Nice xcountry ski with Mrs. Gally
Saturday Feb 13, 2010 #
Running 34:00 [4] 7.0 km (4:51 / km)
hard run in the ravine
Friday Feb 12, 2010 #
Running 28:00 [3] 6.0 km (4:40 / km)
Monday Feb 8, 2010 #
Running 43:00 [2]
slow run with neighbour
Sunday Feb 7, 2010 #
Orienteering 45:00 [3]
snowshoeing up North. Very cold
Saturday Feb 6, 2010 #
Hockey 1:00:00 [4]
Friday Feb 5, 2010 #
Running 27:00 [3]
Crappy morning run
Wednesday Feb 3, 2010 #
Running 26:30 [4] 5.6 km (4:44 / km)
Run to get the truck at the Go
Monday Feb 1, 2010 #
Weight Training 40:00 [2]
Chin ups and squats with some abs