Training Log Archive: GallyIn the 28 days ending Feb 28, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||
Saturday Feb 28, 2015 #
Trail Running 1:40:00 [3]
Great run with the ar boys in our backyard and gold to catch up with everyone afterward. Should do it more often. Likely will feel the chin ups and rowing more than the running lol
Thursday Feb 26, 2015 #
Running 34:00 [3] 7.2 km (4:43 / km)
Wednesday Feb 25, 2015 #
Running 30:00 [3]
Sunday Feb 22, 2015 #
Snowshoeing 1:00:00 [3]
Running 40:00 [4]
Snowshoe in to Hilton falls dragging little Gally in sled. When we got there the little one got hypothermic so I went alone back to car running with gally jr hauling to get there before he froze. Poor kid but made for a heck of a run on the trails back
Saturday Feb 21, 2015 #
Running 3:30:00 [3]
Started my run with Mrs Gally's girls then after 1hr 20 switched to snowshoes and did the rest on my own on the trails off 8th side road. Much needed reality check for what's to come
Thursday Feb 19, 2015 #
Running 36:00 [3]
Monday Feb 16, 2015 #
Running 50:00 [3]
Friday Feb 13, 2015 #
Running 33:00 [3] 7.0 km (4:43 / km)
COLD!
Hockey 55:00 [4]
Thursday Feb 12, 2015 #
Running 29:00 [3] 6.0 km (4:50 / km)
Tuesday Feb 10, 2015 #
Running 28:00 [3] 6.0 km (4:40 / km)
Sunday Feb 8, 2015 #
Weight Training 15:00 [2]
Hill Training 45:00 [4]
max:168
Tried hill training intervals on treadmill at 15 degrees , Up to 265 watts.
Saturday Feb 7, 2015 #
Misc. 40:00 [3]
Elliptical and hills on treadmill
Weight Training 20:00 [2]
Friday Feb 6, 2015 #
Swimming 20:00 [3]
Thursday Feb 5, 2015 #
Trail Running 2:37:00 [3] 27.0 km (5:49 / km)
Combination of three runs. First we went and did an adventure hike as it was described in the Collier Seminole park. 6.5 mile loop through nice trail and then ended up in bushwalking through mud and low brush. Mrs gally made sure to be right on my tail, maybe something to do with the Bears and panthers in the forest! We next did the bike trail which was a smaller loop that was more of the same but wide open. Finished by putting more miles back home to get some distance in. Good times in the Everglades
Wednesday Feb 4, 2015 #
Misc. 55:00 [3]
Weights,running,elliptical bike
Tuesday Feb 3, 2015 #
Running 55:00 [3]
Monday Feb 2, 2015 #
Misc. 50:00 [3]
Stair climber and elyptical
Sunday Feb 1, 2015 #
Misc. 45:00 [2]
Physio and weights