Training Log Archive: GallyIn the 30 days ending Jun 30, 2009:
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Tuesday Jun 30, 2009 #
Trail Running race 21:43 [5] 5.0 km (4:21 / km)
Did the 5km Recession race again in Gtown. Wanted to beat my previous time but couldn't. Legs felt heavy on the warm up and suffered large during the race. Speed sucks but I guess needs to be done.
Trail Running 12:00 [2]
warm up cool down
Sunday Jun 28, 2009 #
Biking 30:00 [3] 13.5 km (2:13 / km)
Nice bike around town
Saturday Jun 27, 2009 #
Running 41:30 [4] 9.0 km (4:37 / km)
Run up North at the parents place. Intervals and couple hills.
Thursday Jun 25, 2009 #
Running 30:00 [2]
hot slow run around gtown
Tuesday Jun 23, 2009 #
Biking 30:00 [3]
bike around gtown to loosen the legs
Saturday Jun 20, 2009 #
Biking race 2:13:00 [4] 30.0 km (4:26 / km)
Did the Summer Soltice with Mrs. Gally and 3 others as a mixed team for fun. Wow that was not fun. Rained 12 hrs straight before the race and during. The trails became mudpits, refer to bash's pictures.
The event was shortened to 12 hrs do to trail conditions and I only got in two laps. The second lap was mostly running the bike and biking anything flat or downhill. Enjoyed this lap as I managed to pass lots of people walking their bikes. AR definetely helped!
Mrs. Gally ended up doing our last lap and the conditions were so bad it took her over 2hrs to complete 13Km in the dark and that was a good time. At the end her bike tires couldn't turn anymore and her bike must have weighed as mush as her.
Got to see bash and Bent which was nice on Sunday and saw a couple other familiar faces....
The event was shortened to 12 hrs do to trail conditions and I only got in two laps. The second lap was mostly running the bike and biking anything flat or downhill. Enjoyed this lap as I managed to pass lots of people walking their bikes. AR definetely helped!
Mrs. Gally ended up doing our last lap and the conditions were so bad it took her over 2hrs to complete 13Km in the dark and that was a good time. At the end her bike tires couldn't turn anymore and her bike must have weighed as mush as her.
Got to see bash and Bent which was nice on Sunday and saw a couple other familiar faces....
Thursday Jun 18, 2009 #
Biking 35:00 [3]
Date night with Mrs. Gally so we went for a short bike before. Had to follow Mrs. Gally as legs felt like lead. Doing the 24hrs Solctice race this weekend, oh oh
Tuesday Jun 16, 2009 #
Biking 40:00 [4]
practice some real mountain biking in the ravine. Still muddy
Sunday Jun 14, 2009 #
Biking 45:00 [3]
Bike around Gtown
Saturday Jun 13, 2009 #
Trail Running 45:00 [3]
Trail Running up North at Windy Lake Prov. Park
Wednesday Jun 10, 2009 #
Biking 53:00 [3] 22.0 km (2:25 / km)
3/4 loop in Gtown
Tuesday Jun 9, 2009 #
Biking 43:00 [3]
Short bike around Gtown. Add to my 22 second run
Trail Running race 21:30 [5] 5.0 km (4:18 / km)
Beat the Recession 5km race in Gtown. Felt alright and beat my time from before so happy with that
Saturday Jun 6, 2009 #
Biking 30:00 [3]
morning bike
Thursday Jun 4, 2009 #
Biking 53:00 [3]
Loop in Gtown at night. Still cool
Tuesday Jun 2, 2009 #
Running 34:00 [4] 7.0 km (4:51 / km)
harder run in ravine to test the knee, not bad