Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gally

In the 7 days ending Oct 23, 2011:

activity

time

miles

Running

1:05:00

5.35

8.61

Trail Running

42:37

6.21

(6:52)

10.0

(4:16)

Weight Training

15:00

Total

2:02:37

11.56

18.61

0:51

0:00

» now

Friday Oct 21, 2011 #

Trail Running 42:37 [5] 10.0 km (4:16 / km)

Did the Trek or Treat race organized by Hark and Storm. Always a fun race with fast parts and a couple nice hills. Was pretty much on my own for the race and just tried to keep my position. Little did I know I had Mrs. Gally breathing down my back! or was that a cougar....

Running 8:30 [2] 1.0 mi (8:30 / mi)

Running the Creepy Mile with Mrs. Gally Jr. She did great!

Wednesday Oct 19, 2011 #

Running 31:30 [3] 7.0 km (4:30 / km)
ahr:144

Weight Training 15:00 [2]

Monday Oct 17, 2011 #

Running 25:00 [2]

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