In the 7 days ending Dec 4, 2011:
Running 49:00 [3] 10.4 km (4:43 / km)
Weight Training 40:00 [2]
Running 46:00 [3] 9.6 km (4:47 / km) ahr:140
Running 32:30 [3] 7.0 km (4:39 / km) ahr:137
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