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Training Log Archive: Milo

In the 7 days ending Sep 21, 2013:

activity # timemileskm+m
  Running1 1:08:00 5.72(11:54) 9.2(7:23)
  Orienteering1 53:11 3.17(16:47) 5.1(10:26)
  Total2 2:01:11 8.89(13:38) 14.3(8:28)
averages - weight:90kg

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Saturday Sep 21, 2013 #

Orienteering (NSW Middle Champs) 53:11 [3] 5.1 km (10:26 / km)
weight:90kg shoes: Inov8 opp shop

Fairly ordinary run. Lost the plot after zooming up the M1 after helping a stranded motorist jump start her car. So was late. Lost time on 4.. just couldn't find the pit. Felt like I couldn't pick my legs up in this terrain and kept falling into bandicoot holes. ended up punching 459 instead of 458 at 9. MP. Spectator control through me out a bit. From their almost outsprinted by Chippy (M70) in the last loop and chicken winged by Paul Prudoe at the finish. Finish woman said You missed punched did you? in the loudest voice possible, Well not in my mind ..no.Had a sleep.

Sunday Sep 15, 2013 #

Running 1:08:00 [3] 9.2 km (7:23 / km)
weight:90kg shoes: North Face Trail - orange

Trail run around Lane COve NP with the Big Foot regulars plus Tassie ring-ins Cakewoman and Jono. Good steady pace set by Shingo. really enjoy this National Park. have to visit it more often.

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