Cycling (Road) 59:00 
In to work.
Running (Road) 38:00 
Over to the Arch and back at lunch.
Orienteering (Park) 19:00  ***
O-intervals at the Arch (1:5 photo). Five courses of 2-2:30 at threshold pace with 2:00 recovery.
Cycling (Road) 1:22:00 
Last major variation of the ride back home (unless you count crazy things like going over to Illinois and riding up the east side of the Mississippi - hey, that's not a bad idea). Through Forest Park to Clayton to Conway. Legs are definitely ready for taper (which starts tomorrow). Spun easy in the 60 and finished up with some bike handling practice.