Orienteering (Woods) 49:00 [3] *** 4.5 km (10:53 / km)
14c
Truly dreadful performance at US Middle Champs, Letchworth West (1:10). Not surprising given the lack of training. Makes for an unpleasant exit from national competition, but maybe that's best. It will gnaw at me and make me want to return. Probably not going to happen for a couple years, though. It's just not much fun to race when not prepared.
All that said, it was a fun meet and I really enjoyed running the White Sprint with Baby-O (who really did run most of the way).