Training Log Archive: AliC
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 206 | 125:40:11 | 793.28 | | 1276.65 | | 14177 | | | | |
| | Orienteering | 110 | 97:13:07 | 354.01 | | 569.72 | | 15672 | | 1396c | | |
| | Rollerskiing | 48 | 46:06:55 | 382.22 | | 615.13 | | 4148 | | | | |
| | XC skiing | 48 | 41:26:22 | 253.15 | | 407.41 | | 6976 | | | | |
| | Strength | 95 | 16:32:29 | 5.31 | | 8.54 | | 214 | | | | |
| | Ski-O | 22 | 14:56:49 | 53.19 | | 85.6 | | 1270 | | 234c | | |
| | Crosstrainer | 16 | 10:22:07 | 24.07 | | 38.73 | | 6 | | | | |
| | Cycling | 17 | 8:09:05 | 74.48 | | 119.87 | | 1557 | | | | |
| | Drills | 55 | 6:09:22 | 18.63 | | 29.99 | | 4 | | | | |
| | Rowing | 6 | 4:08:48 | 9.25 | | 14.89 | | 2 | | | | |
| | Hiking | 2 | 2:00:00 | | | | | | | | | |
| | Total | 394 | 372:45:15 | 1967.59 | | 3166.53 | | 44026 | | 1630c | | |
| | [1-5] | 391 | 368:20:17 | | | | | | | | | | | averages - rhr:60 weight:152.1lbs |
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Individual entries not listed for report periods longer than a month.
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