Training Log Archive: Nick HarrisIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
Orienteering race 1:44:00 [4] 8.0 km (13:00 / km) +500m 9:54 / km
NZOC2019 Long Distance @ Kuriheka
Awesome map/course but shit performance
Awesome map/course but shit performance
Friday Apr 19, 2019 #
Orienteering race 13:46 [5] 3.1 mi (4:26 / mi)
NZOC2019 Sprint Distance @ Oamaru
Straight forward course required full speed and confident decision-making
Straight forward course required full speed and confident decision-making
Sunday Apr 14, 2019 #
Orienteering 36:05 [3] 4.5 km (8:01 / km) +175m 6:43 / km
AOS / WOW - Waikoha.
Red 4 easy pace but couldn't have pushed much harder anyway too gnarly. Need to be well fit to attack this terrain. Calf was ok. Nav was patchy. Loved experiencing new terrain.
Red 4 easy pace but couldn't have pushed much harder anyway too gnarly. Need to be well fit to attack this terrain. Calf was ok. Nav was patchy. Loved experiencing new terrain.
Orienteering 51:00 [2] 3.0 km (17:00 / km) +100m 14:34 / km
2nd run at Waikoha - yellow course with Tahi. Walk/run. He started seeing it once he switched on.