Training Log Archive: HammerIn the 7 days ending Apr 23, 2023:
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Sunday Apr 23, 2023 #
Yoga 20:00 [3]
LOTS of walking and exploring Vienna today with etoile. Left knee isn't happy so a full yoga workout.
Saturday Apr 22, 2023 #
Note
Just published this piece in the Conversation just in time to add more bleakness to this year’s Earth Day. This article summarizes my latest paper in Nature Climate Change that came out a few days ago.
https://theconversation.com/amp/up-in-smoke-human-...
https://theconversation.com/amp/up-in-smoke-human-...
Strength 20:00 [3]
Strength: Jet lagged Vienna Calling style.
left hamstring and left knee really sore after the flight. same issue as driving home from WestPoint
left hamstring and left knee really sore after the flight. same issue as driving home from WestPoint
Friday Apr 21, 2023 #
Mobility 10:00 [3]
Yoga 15:00 [3]
pre-flight loosening up
Thursday Apr 20, 2023 #
Mobility 10:00 [3]
#tired
Wednesday Apr 19, 2023 #
Note
(rest day)
Left hamstring and knee a little sore after yesterday's drive but no pain when I starting moving around. Lots of stretching today. Unfortunately the tight hammie meant I had to skip my departmental Bruce trail hike today.
Tuesday Apr 18, 2023 #
Note
last time i orienteered four days in a row was at Nationals in Whistler in 2014. that was such a great week of races and adventure tourism.
9 AM
Orienteering 1:00:00 [3] 6.01 km (9:59 / km) +167m 8:46 / km
ahr:141 max:169
Harriman Training #3 at Rockhouse Mtn. An old US TT middle race that was kinda like a control picking exercise. why no longer legs? (I’ll talk about that on Thursday evening). Mostly jogged this. very pleased i was able to orienteer four days in a row with no knee pain. And with that I probably jinxed it. A fun two day mini training camp.
Monday Apr 17, 2023 #
11 AM
Yoga 10:00 [3]
pre training yoga
2 PM
Orienteering 1:10:00 [3] 7.5 km (9:20 / km) +162m 8:26 / km
ahr:129 max:154
Harriman training #1 with AG! at Polebrook Mtn. Thanks BigE for the maps and map run course
Orienteering 40:00 [3] 4.51 km (8:52 / km) +171m 7:27 / km
ahr:129 max:153
Harriman Training #2 on Surebridge Mtn with AG! Stellar terrain and maybe the first time I’ve run at that portion of the map. Another great course by BigE.