Training Log Archive: wilburdebIn the 7 days ending Mar 17, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Mar 16, 2008 #
Event: QOC Patuxent
Orienteering 1:26:46 [3] 5.7 km (15:13 / km) +165m 13:18 / km
Orienteering 1:17:34 [2] 4.7 km (16:30 / km) +65m 15:26 / km
Note
Saturday Mar 15, 2008 #
Hiking (Reconnoitering) 3:30:00 [2] 7.4 mi (28:23 / mi)
Friday Mar 14, 2008 #
Trail run 49:17 [3] 4.3 mi (11:28 / mi)
Walking 25:00 [1] 1.3 mi (19:14 / mi)
Thursday Mar 13, 2008 #
Walking 45:00 [1] 3.1 mi (14:31 / mi)
Wednesday Mar 12, 2008 #
Trail run 10:31 [3] 1.0 mi (10:31 / mi)
Trail run (Intervals) 13:45 [4] 1.0 mi (13:45 / mi)
Trail run 27:46 [3] 2.3 mi (12:04 / mi)
Note
Walking 20:00 [1] 1.0 mi (20:00 / mi)
Tuesday Mar 11, 2008 #
Walking 45:00 [1] 2.8 mi (16:04 / mi)