Training Log Archive: wilburdeb

Trail run 1:11:24 [3] 9.7 km (7:22 / km)

Trail run 44:07 [3] 5.84 km (7:33 / km)

Walking 24:36 [1] 1.7 km (14:28 / km)

Trail run 37:29 [3] 5.8 km (6:28 / km)

Walking 50:00 [1] 3.0 mi (16:40 / mi)

Static Bicycle warm up/down 5:00 [3] 1.67 mi (3:00 / mi)
ahr:131 max:140 rhr:60 weight:221lbs

Weight Training 25:00 [3]

Static Bicycle 30:00 [4] 10.37 mi (2:54 / mi)
ahr:142 max:155 rhr:60 weight:221lbs

Walking 40:00 [1] 3.0 km (13:20 / km)

Walking 40:00 [1] 3.2 km (12:30 / km)

Static Bicycle warm up/down 5:00 [3] 1.68 mi (2:59 / mi)
ahr:138 max:143 rhr:60 weight:221lbs

Weight Training 25:00 [3]
rhr:60 weight:221lbs

Static Bicycle 30:00 [3] 9.2 mi (3:16 / mi)
ahr:144 max:155 rhr:60 weight:221lbs

Elliptical Machine 15:00 [3]
ahr:144 max:153 rhr:60 weight:221lbs

Walking 20:00 [1] 1.25 mi (16:00 / mi)

Orienteering race (Blue) 2:11:24 [3] *** 11.0 km (11:57 / km) +200m 10:57 / km
11c