Training Log Archive: zachIn the 7 days ending Jul 7, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 7, 2013 #
Biking 36:30 [3] 7.6 mi (4:48 / mi)
bike ride near my house
Saturday Jul 6, 2013 #
Running 50:00 [3] 7.14 mi (7:00 / mi)
at webster park with john kevin steve and adrian
Friday Jul 5, 2013 #
Running 41:16 [3] 5.32 mi (7:45 / mi)
Run with brian at lucien morin
Thursday Jul 4, 2013 #
Running 21:21 [3] 3.1 mi (6:53 / mi)
A slow 5k
Running warm up/down 30:00 [3] 3.53 mi (8:30 / mi)
Wednesday Jul 3, 2013 #
Running 46:15 [3] 5.55 mi (8:20 / mi)
Muddy run at webster park
Tuesday Jul 2, 2013 #
Running 30:34 [3] 4.0 mi (7:39 / mi)
it started raining right when I started running and it just got more rainy
Monday Jul 1, 2013 #
Running 50:00 [3] 6.1 mi (8:12 / mi)
run in the rain at captain's practice at Schroeder with ray and brian
Strength 30:00 [3]
captain's practice weightlifting