Training Log Archive: angelaIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
3 PM
running long 1:33:00 [4]
shoes: addidas riot pink
nice long run in redwood forest, great to be back here at home. ran nursery, to sawmill, along stream then reservior loop. back to water tank, tarawera rd. realised how much I appreciate the work of the mtb'ers who build these cool twisty muddy, trails. wouldn't be the same if it was just forest rds. lots forest and mud. strange 2 sets of people videoing mtb'ers. one with camera up 6m long pole?
really enjoyed this from 2 weeks mostly in hamilton streets (-:
really enjoyed this from 2 weeks mostly in hamilton streets (-:
Saturday Oct 15, 2011 #
Note
noticed that 2nd toe on right foot sore after wearing these toe shoes. do actually get this often when wearing them. asked podiatrist on 17th and he thought it was just the way my feet are. not to be worried about?
9 AM
running 1:10:00 [3]
shoes: addidas riot pink
bored so called Camille to go for a run, she could only go for 30min so did 1 loop of gardens from uni with her. then 1 more loop my self (36min). feeling better today but still bit lazy
4 PM
strength 45:00 [3]
shoes: Vibram FiveFingers Bikila
gym session as usual upping a few sessions
5 PM
drills/hill reps 40:00 [3]
shoes: Vibram FiveFingers Bikila
technique training drills on field behind uni. lots crazy blackbirds to chase for my speed intervals after too. 8 x approx 200m reps at max pace.
good to do drills again.
good to do drills again.
running warm up/down 20:00 [3]
shoes: Vibram FiveFingers Bikila
easy jog round fields before and after drills
Friday Oct 14, 2011 #
9 AM
running 40:00 [3]
shoes: addidas riot pink
short garden loop but felt really bad. stomach and must be overtired from study assignments earlier in week. embarrasing but i just didnt feel like running. actually walked parts, had planned to go for steady hr but lazy shame )-:
Thursday Oct 13, 2011 #
7 AM
strength 45:00 [3]
weights in the gym, sore hamstrings from straight leg deadlift, still not sure if this is a good one to do. at home so no gym here
5 PM
running warm up/down 30:00 [3]
shoes: supernova cushion
warm up to gardens and back
running tempo 40:00 [4]
shoes: supernova cushion
4x 10min loop in gardens at hard pace. Lots of runners out tonight which was nice. felt good most of the time and 4 was acheivable
Wednesday Oct 12, 2011 #
8 AM
strength 30:00 [3]
swiss ball core class, got to stand on the ball today (-; using supports
those guys that stand and then throw balls to each other are impressive
those guys that stand and then throw balls to each other are impressive
5 PM
running long 1:10:00 [3]
shoes: addidas riot pink
supposed to go to orienteering but misread the instructions and ran to the venue for next week!! whoops too far to get to the actual venue so did my own run from uni to Insoll Ave then down Clarkin Rd to the river, over fairfield bridge and along the river to gardens and home. Feeling a bit sick had to stop for toilet couple of times. I hear myself complaining a lot lately maybe I should stop. but stupid Hamilton rds making my shins ache ):
Tuesday Oct 11, 2011 #
12 PM
strength 45:00 [3]
shoes: supernova cushion
weights in gym. havent done these for a week. bad bad but got busy with assignments.
Monday Oct 10, 2011 #
Note
(rest day)
all day (and night?) working on assignments shouldve done something