Training Log Archive: HighVelocityIn the 7 days ending Jan 3, 2009:
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Saturday Jan 3, 2009 #
Cycling 2:15:00 [3] 68.0 km (1:59 / km)
ahr:148 max:168 rhr:50 slept:8.0 weight:183lbs (sick)
Still not feeling great. Gulped down a bottle of Buckley's last night prior to going to bed. Slept well, but was feeling groggy on the bike.
254W Average
30.2 KPH, on an uphill course, which was a bit stupid.
148 HR, high given the wattage.
Plenty of running this week, which may contribute to the reduction in Wattage. It may also have to do with the Tri Bike?
D
254W Average
30.2 KPH, on an uphill course, which was a bit stupid.
148 HR, high given the wattage.
Plenty of running this week, which may contribute to the reduction in Wattage. It may also have to do with the Tri Bike?
D
Running 55:00 [3] 11.0 km (5:00 / km)
An easy run after a morning of brutal cycling.
It felt good, backed off and still had a quick easy 5:00 min pace going on!
It felt good, backed off and still had a quick easy 5:00 min pace going on!
Friday Jan 2, 2009 #
Note
rhr:34 slept:8.0 weight:183lbs
Feeling like crap off day, was on an off the bike three times today, modifying positions etc. Still not comfortable, but getting closer.
Thursday Jan 1, 2009 #
Running 30:00 [3] 6.89 km (4:21 / km)
Easy run after 50 km bike.
Cycling 1:32:30 [3] 51.0 km (1:49 / km)
ahr:136 max:156 rhr:43 slept:6.0 weight:180lbs
Easy ride on the bike, just getting back into the swing of riding again. Especially a good ride after the last couple of days of running.
Wednesday Dec 31, 2008 #
Running 1:00:00 [3] 11.4 km (5:16 / km)
rhr:43 slept:6.0 weight:181.5lbs
Easy run this morning with Blaire and Bruce, we trucked along at just over a 5:00 minute per kilo pace which was perfect after the last couple of days.
Feeling good at this point in the game. Legs are coming back to me.
D
Feeling good at this point in the game. Legs are coming back to me.
D
Tuesday Dec 30, 2008 #
Running 1:01:30 [3] 13.4 km (4:35 / km)
ahr:130 rhr:36 slept:8.0 weight:180lbs
Second run of the big push.....this was tough, but was faster than yesterday's run.
Just sub 5 minute pace, even after yesterday's run.
Going for a ride now!
Just sub 5 minute pace, even after yesterday's run.
Going for a ride now!
Monday Dec 29, 2008 #
Running 1:30:00 [3] 16.5 km (5:27 / km)
ahr:130 max:155 rhr:34 slept:8.0 weight:184lbs
Great long run.
Feeling good for going easy.
Feeling good for going easy.