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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  Hiking2 2:59:16 3.39(52:53) 5.46(32:51) 135238.5
  Total2 2:59:16 3.39(52:53) 5.46(32:51) 135238.5
averages - weight:158lbs

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Saturday May 23, 2015 #

Note

Overnight frost to 29F killed this year's growth on the 80 La Crescent vines. Had been growing nicely for 3 weeks. Protected some with cloth, but didn't make a difference. The Seyval was still buried under hay and insulation boards and came thru mostly intact.
10 AM

Hiking (Plymouth ) 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Various bushwacks to old mine sites (limestone, granite, iron, asbestos and gold) and limestone furnaces around Plymouth and Plymouth 5 Corners. A few cellar holes and caves thrown in to boot. Plus lunch by Coolidge's cemetery spot. Easy exploring with slow crowd.

Friday May 22, 2015 #

2 PM

Hiking (Kingdom Valley) 59:16 [2] 1.39 mi (42:38 / mi) +135m 32:46 / mi
weight:158lbs

Rough, rocky, lots of climb and debris. Difficult descent down past porcupine condos. Not a running route.

Shoulder sore, exacerbated by the footing. Still very weak from being sick all week.

Wednesday May 20, 2015 #

Note
(sick)

Sick last couple days. Hammering headache plus generally tired. Maybe back to something tomorrow.

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