Training Log Archive: SandyIn the 7 days ending Nov 11, 2013:
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Monday Nov 11, 2013 #
strength & stretching (yoga) 1:00:00 [3]
nice stretching
Sunday Nov 10, 2013 #
Event: Mid-Atlantic Championships
8 AM
map hiking 4:45:00 [3]
Tour de French Creek North visiting all my controls (except one white one that I skipped by accident). One stake missing along with the streamer. One stake moved about 25 feet but the streamer left in place. And another 5 or so streamers gone but the stake was still there.
Nice day for a hike although the wind was picking up near the end and I had to put my jacket back on.
Nice day for a hike although the wind was picking up near the end and I had to put my jacket back on.
Friday Nov 8, 2013 #
1 PM
hiking 2:23:28 5.61 mi (25:34 / mi) +364m 21:17 / mi
ahr:115 max:145
Hill repeats. A gorgeous day.
The muscle pull in my quad seems better but I decided not to push it and do a third repeat today. Next time.
The muscle pull in my quad seems better but I decided not to push it and do a third repeat today. Next time.
Tuesday Nov 5, 2013 #
map hiking 1:00:00 [3]
Putting out the last set of stakes at FC. Woods look fast with the leaves down.