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Training Log Archive: orianateering

In the 7 days ending Apr 8:

activity	#	time	miles		km		+m
orienteering	3	2:43:07	12.29	(13:16)	19.78	(8:15)	441
Running	5	1:07:59	6.44	(10:34)	10.36	(6:34)	68
Strength Training	1	24:01
stretching	2	13:37
Walking	1	7:26	0.5	(14:49)	0.81	(9:13)	43
Total	8	4:36:10	19.23		30.95		552

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Monday Apr 8 #

Note
(rest day)

Notes from flying pig:
- wow. um. this weekend went a lot better than i ever imagined it could’ve. and it’s not that i DIDN’T believe in myself, but i honestly shocked myself w the ability to stay so (!!) locked in for every race. i

alison & i texted a lot on thursday about pre race nerves and i said that i wanted to run my own best race and let the times around me be what they were going to be. and while this weekend was a lot about grit, and pushing my body really hard and reminding myself how badly i want it, i think that (and a one control at a time mindset) is what got me through.

physically, i’m still slower in the woods that i want to be… but that can be worked on ! and i’ve seriously improved!

a redemption arc for my flying pig history & i am really excited for what’s to come!

C • you killed it 6

Note

made it back to my dorm for some well deserved rest and recovery ahaha ahahaha it’s 1am … aka 4am where i was THIS morning … needless to say, zonked!

Sunday Apr 7 #

9 AM

Running 8:00 [3] 0.73 mi (10:57 / mi) +6m 10:40 / mi
ahr:91 max:124

a slightly rushed warmup bc i needed the bathroom and the line was long but good movey legs

orienteering 58:27 [3] 4.38 mi (13:21 / mi) +168m 11:56 / mi
ahr:148 max:177

my body be hurtin
my nav be workin
(ouch)
(second tho so dub)

12 PM

Running 4:00 [3] 0.28 mi (14:16 / mi)
ahr:118 max:128

done significantly after finishing in socks but done anyway

OCIN_FP2024_Sunday_Classic_7 Green B - Splits

Saturday Apr 6 #

11 AM

Running warm up/down 10:01 [3] 0.81 mi (12:22 / mi) +26m 11:15 / mi
ahr:108 max:128

AP calling this walkiing was RUDE!!! ken!

C • walking 7

orienteering 59:31 [3] 4.45 mi (13:22 / mi) +138m 12:12 / mi
ahr:153 max:181

trickier course but still felt p good! mini mistakes here and there but with LOTSS of room for disasters and none were made! always had map contact :P

as julia calls it, a dub in the non lily competition and as results call it, second!

C • Yay! 5

Running 5:00 [3] 0.44 mi (11:22 / mi)
ahr:118 max:142

an actual cool down this time too much adrenaline from a good race

9 PM

stretching 10:01 [3]
ahr:70 max:99

OCIN_FP2024_Saturday_Classic_7 Green B - Splits

Friday Apr 5 #

Event: Flying Pig XXVI - Total Eclipse of the Pig - 2024 Masters Nationals

2 PM

Walking 7:26 [3] 0.5 mi (14:49 / mi) +43m 11:42 / mi
ahr:107 max:137

orienteering 45:09 [3] 3.46 mi (13:03 / mi) +136m 11:38 / mi
ahr:145 max:189

day 1 of wuoc trials!! i’m happy w my effort today! suuuper muddy but overall navigation was pretty uncomplicated! some routes where i feel super confident that my going around was great but one where i likely lost a minute or two doing so + a one-ish minute bobble just not paying attention to my compass as i contoured but overall a p good race. GAAAASSSED by the last few controls.

C • Results? 3

Running 2:09 [3] 0.18 mi (12:08 / mi) +6m 10:56 / mi
ahr:113 max:126

10 PM

stretching 3:36 [3]
ahr:70 max:82

OCIN_FP2024_Friday_Middle_7 Green B - Splits

Wednesday Apr 3 #

Note

hey google how do i catch up on a week of sleep in one night while two weeks out from a musical opening

C • Which song 3

4 PM

Running 38:49 [3] 4.0 mi (9:42 / mi) +29m 9:29 / mi
ahr:148 max:163 shoes: speeds but украини

FROLLLICCKIING IN THE SUN!

Tuesday Apr 2 #

Note
(rest day)

resting up for flying pig and also trying to kick this GODDAMN cough.

10 AM

Strength Training 24:01 [3]
ahr:80 max:120

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