Training Log Archive: Manney1In the 7 days ending Apr 19, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:04:43 [3] 6.6 km (9:48 / km) +350m 7:45 / km
running warm up/down 33:47 [1] 4.0 km (8:27 / km)
Intervals intervals 22:37 [4] 7.0 km (3:14 / km)