Running39:40 [3] 6.4 km (6:12 / km) +10m6:09 / km ahr:136 max:152 shoes: Asics Gel-Kayano
long loop Unteri Rüchi (1st jogging session after calf strain) I felt really normal on this jog but slow
Mostly Cloudy,10°C, (start by daylight, finished by darkness)
http://www.gmap-pedometer.com/?r=1441350