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Training Log Archive: errolpit

In the 7 days ending Nov 11, 2007:

activity # timemileskm+m
  Indoor cycling2 1:00:00
  Running1 39:40 3.98(9:58) 6.4(6:12) 10
  Backgym2 20:00
  stretching2 10:00
  Total3 2:09:40 3.98 6.4 10
  [1-5]3 1:39:40

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MoTuWeThFrSaSu

Thursday Nov 8, 2007 #

Running 39:40 [3] 6.4 km (6:12 / km) +10m 6:09 / km
ahr:136 max:152 shoes: Asics Gel-Kayano

long loop Unteri Rüchi (1st jogging session after calf strain) I felt really normal on this jog but slow
Mostly Cloudy,10°C, (start by daylight, finished by darkness)
http://www.gmap-pedometer.com/?r=1441350

stretching 5:00 [0]

Backgym 10:00 [0]

Tuesday Nov 6, 2007 #

Indoor cycling (homtrainer) 30:00 [3]
ahr:119 max:138

approx. 155 watt / 80-90 rpm

Monday Nov 5, 2007 #

Indoor cycling (hometrainer) 30:00 [3]
ahr:116 max:141

approx. 155 watt / 80-90 rpm

stretching 5:00 [0]

Backgym 10:00 [0]

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