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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: errolpit

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering3 3:17:56 11.66(16:58) 18.77(10:33) 404
  Running1 32:02 3.17(10:06) 5.1(6:17) 87
  stretching1 5:00
  Total5 3:54:58 14.83 23.87 491
  [1-5]4 3:49:58

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WeThFrSaSuMoTu

Monday Apr 6, 2015 #

Note
(sick)

11 AM

Orienteering 1:07:04 intensity: (41 @1) + (10:56 @2) + (14:58 @3) + (35:34 @4) + (4:55 @5) **** 6.3 km (10:39 / km) +156m 9:29 / km
ahr:140 max:158 shoes: VJ Integrator1

3 Jours de Paque Etape 3 near Altkirch. Good weather conditions. A horrible race...

Sunday Apr 5, 2015 #

9 AM

Orienteering race 1:10:17 intensity: (40 @1) + (6:14 @2) + (26:15 @3) + (35:45 @4) + (1:23 @5) **** 6.86 km (10:15 / km) +113m 9:28 / km
ahr:140 max:156 shoes: Falcon 5

3 Jours de Paque Etape 2, The same area as yesterday. Good weather conditions, cold.I had a very bad race. Lost map contact on the second long leg to #3. 10 minutes lost and all motivation. another 5 min mistake to #5. Third mistake to control #6, i was at the post but did not punch it ( had a wrong number in the mind) 2-3 min lost. Total mistakes 17 - 20 minutes

Saturday Apr 4, 2015 #

Event: 3 jours de Pâques en Alsace
 
4 PM

Orienteering race 1:00:35 intensity: (18 @1) + (12 @2) + (2:05 @3) + (20:56 @4) + (37:04 @5) **** 5.61 km (10:48 / km) +135m 9:38 / km
ahr:153 max:182 shoes: VJ Integrator1

3 Jours de Paque Etape 1, Eglingen near Altkirch. Cold, rain and very slushy terrain. Late start, after 4 pm, already quite dark in the forest. Ok up to #3. 5 min search action at #4. Second big mistake to #7, lost map contact, 5 min lost. Last major mistake to #10, 3 min lost

Thursday Apr 2, 2015 #

stretching 5:00 [0]

10 AM

Running 32:02 intensity: (9 @1) + (5 @2) + (9:34 @3) + (18:40 @4) + (3:34 @5) 5.1 km (6:17 / km) +87m 5:47 / km
ahr:143 max:155 shoes: ASICS Kayano 21

Forst Loops. Short morning jog

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