Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Robsmith

In the 7 days ending Jun 14, 2008:

activity	#	time	miles		km		+ft
Road Biking	2	3:00:00	45.0	(4:00)	72.42	(2:29)	1148
Hiking	1	2:15:00	8.0	(16:52)	12.88	(10:29)	2297
Kayak	1	1:45:00	9.0	(11:40)	14.48	(7:15)
Total	3	7:00:00	62.0	(6:46)	99.78	(4:13)	3445

3:15

0:00

» now

Saturday Jun 14, 2008 #

Road Biking 1:30:00 [3] 20.0 mi (4:30 / mi) +492ft 4:24 / mi

Road from my house over to PQ part for Team Kagome. Carol drove, so I got a ride home.

Kayak intervals 1:45:00 [4] 9.0 mi (11:40 / mi)

Did intervale work out on the kayak. A little less then a hour out and then longer hard pulls on the way back. Cut around 10 minutes off with the longer pullls a a slight tail wind.

Tuesday Jun 10, 2008 #

Hiking 2:15:00 [3] 8.0 mi (16:52 / mi) +2297ft 13:16 / mi
(injured)

Did TNT with Geoff. tiwsted ankle on way down. then twisted it again near the bottom. Looks liek it is back to PT for me.

Sunday Jun 8, 2008 #

Road Biking 1:30:00 [3] 25.0 mi (3:36 / mi) +656ft 3:31 / mi

Had a hard time getting motivated since everyone most of the people I train with were out of town. Ended up doing a quikc road ride around lake Samm. Good to get he legs losened up.

« Earlier | Later »