Training Log Archive: schnitzerIn the 7 days ending Jul 24, 2016:
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Sunday Jul 24, 2016 #
Orienteering race (open fell/forest) 59:16 [3] 7.6 km (7:48 / km)
O-Ringen Sälen Day 1 H40 (124/230)
Wednesday Jul 20, 2016 #
Running (road/xc) 30:30 [3]
(injured)
Medium trail route, steady.
I actually felt good today, energy-wise. Just a shame that I have developed tendonitis in my right ankle, similarly to in 2008. Strange that it happened before an O-Ringen in Sälen back then as well!
After around 25mins I started to get really sharp pains whenever my right foot went down anything different to completely flat. So bad I was worried I might not even be able to walk back home.
I have had the warnings, looking back through my training it's definitely been coming. Nothing I can do now but hope that lots of massage and stretching on the calf muscle will sort it before Sunday, hope that it is the same thing as before.
I actually felt good today, energy-wise. Just a shame that I have developed tendonitis in my right ankle, similarly to in 2008. Strange that it happened before an O-Ringen in Sälen back then as well!
After around 25mins I started to get really sharp pains whenever my right foot went down anything different to completely flat. So bad I was worried I might not even be able to walk back home.
I have had the warnings, looking back through my training it's definitely been coming. Nothing I can do now but hope that lots of massage and stretching on the calf muscle will sort it before Sunday, hope that it is the same thing as before.